Quotes About Emotions

porque cuando te sientes agradecido, todos sabemos que no hay ira.

Los últimos tres minutos: «Me concentro en tres cosas que haré que sucedan, mis "tres para crecer"… Hay que verlo como si ya estuviera hecho, sentir las emociones, etc.

Cuando terminas de sentir una emoción (alegría, enfado, tristeza o cualquier otra) notas que se ha acabado. Se fue.

SETH: "For me, if you are feeling stuck, it's all about The War of Art and The Art of Possibility. If you are feeling stressed, it's about Pema. If you need to see a path that is more colored than the one you're already on, which is pretty Technicolor, then it's Zig. And if you just want to cry a little, it's Just Kids, and then Debt is the one that is closest to reading a book. I don't think many people should listen to Debt ten times.

La frustración es una cuestión de expectativas.»

2—10% of people will find a way to take anything personally. Expect it and treat it as math.

What Does It Feel Like? "If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present." —Lao Tzu

The Female Brain by Louann Brizendine.

The most important trick to be happy is to realize that happiness is a choice that you make and a skill that you develop. You choose to be happy, and then you work at it.

The opposite of love is indifference, and the opposite of happiness is—here's the clincher—boredom.

never forget that underneath all the math and the MBA bullshit talk, we are all still emotionally driven human

I don't care if you're my brother—if we go play football, I'm gonna try to crack your head open. It doesn't mean that I don't love you. It doesn't mean that I don't respect you.

NVC has a magical way of instantly defusing potential conflicts with anyone, from a partner to a server to a friend to someone at work. One of its many great premises is that no two people's needs are ever in conflict. It's only the strategies for getting those needs met that are in conflict.

In negotiation, he who cares the least wins." He could ignore bit parts because he had cash flow from his real estate investments.

What I'm finding is that microdoses of LSD or mushrooms may be very helpful for depression because they make you feel better enough that you do something about what's wrong with your life. We've made [depression] an illness. It may be the body's way of saying, 'You better deal with something, because it's making you really sad.

It's impossible to be angry and grateful simultaneously. When you're grateful, there is no fear. You can't be fearful and grateful simultaneously.

escribir el 20 por ciento de las actividades y la gente que me causan el 80 por ciento o más de las emociones negativas.

The more you run from your fears, the bigger they get, but the more you go into them, the more they tend to vanish like a mirage.

Fear itself is quite fear-inducing. Most intelligent people in the world dress it up as something else: optimistic denial.

If something offends you, look inward. . . . That's a sign that there's something there.

y qué coste le ha supuesto a la gente que has amado en el pasado?

Stressed' is the achiever word for 'fear.

Aim for the Heart, Not the Head "Lesson number one, when people ask me what [interviewing] tips would I give, is aim for the heart, not the head. Once you get the heart, you can go to the head. Once you get the heart and the head, then you'll have a pathway to the soul.

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment." –Marcus Aurelius Emperor of Rome and Stoic philosopher, author of Meditations