Quotes About Emotions

No me digas nada porque está todo claro. ¿Te fijas cariño que a mí también me falló el

By midway through Kindergarten- that's age five or six- they've learned from their peers to knock that stuff off, at least in public: to disconnect from feelings, shun intimacy, and become hierarchical in their behavior. The lifelong physical and mental health consequences of that gender performance are ingrained as early as ten. By fourteen boys become convinced that other guys will lose respect for them if they talk about problems.

Infertility had rocked me to my core.

It wasn't just hostility I felt around my mother, it was inadequacy. I had loved my early childhood with her. We'd spent long hours playing beauty parlor and teay party, baking holiday cookies.

When we protect ourselves so we won't feel pain, that protection becomes like armor, like armor that imprisons the softness of of the heart.

No one ever tells us to stop running away from fear...the advice we usually get is to sweeten it up, smooth it over, take a pill, or distract ourselves, but by all means make it go away. (5)

What happens with you when you begin to feel uneasy, unsettled, queasy? Notice the panic, notice when you instantly grab for something. (51)

Trying to run away is never the answer to being a fully human. Running away from the immediacy of our experience is like preferring death to life.

It isn't the things that happen to us in our lives that cause us to suffer, it's how we relate to the things that happen to us that causes us to suffer.

Transformation occurs only when we remember, breath by breath, year after year, to move toward our emotional distress without condemning or justifying our experience.

A Native American grandfather was speaking to his grandson about violence and cruelty in the world and how it comes about. He said it was as if two wolves were fighting in his heart. One wolf was vengeful and angry, and the other wolf was understanding and kind. The young man asked his grandfather which wolf would win the fight in his heart. And the grandfather answered, "The one that wins will be the one I choose to feed.

Always meditate on whatever provokes resentment

The central question of a warrior's training is not how we avoid uncertainty and fear but how we relate to discomfort. How do we practice with difficulty, with our emotions, with the unpredictable encounters of an ordinary day?

The everyday practice is simply to develop a complete acceptance and openness to all situations and emotions, and to all people, experiencing everything totally without mental reservations and blockages, so that one never withdraws or centralizes into oneself.

Our neurosis and our wisdom are made out of the same material.

Each day, we're given many opportunities to open up or shut down. The most precious opportunity presents itself when we come to the place where we think we can't handle whatever is happening. It's too much. It's gone too far. We feel bad about ourselves. There's no way we can manipulate the situation to make ourselves come out looking good. No matter how hard we try, it just won't work. Basically, life has just nailed us.

Knowing pain is a very important ingredient of being there for another person. When you are feeling a lot of grief, you can look right into somebody's eyes because you feel you haven't got anything to lose—you're just there.

When you connect with your own suffering, reflect that countless beings at this very moment are feeling exactly what you feel. Their story line is different, but the feeling of pain is the same. When

So the challenge is to notice the emotional tug of shenpa when it arises and to stay with it for one and a half minutes without the story line. Can you do this once a day, or many times throughout the day, as the feeling arises? This is the challenge. This is the process of unmasking, letting go, opening the mind and heart.

Just like me, this person doesn't want to feel uncomfortable. Just like me, this person loses it sometimes. Just like me, this person doesn't want to be disliked. Just like me, this person wants to have friends and intimacy.

What awakens my heart, and what blocks that process from happening?

When we don't act out and we don't repress, our passion, our aggression, and our ignorance become our wealth. We don't have to transform anything. Simply letting go of the story line is what it takes, which is not all that easy.

Each day, we're given many opportunities to open up or shut down. Most of us do not take these situations as teachings. We automatically hate them. We run like crazy. We use all kinds of ways to escape—all addictions stem from this moment when we meet our edge and we just can't stand it. We feel we have to soften it, pad it with something, and we become addicted to whatever it is that seems to ease the pain.

think of a time when you were angry, when someone said or did something that you didn't like, a time when you wanted to get even or you wanted to vent. Now, what if you had been able to stop, breathe deeply, and slow the process down? Right on the spot you could connect with natural openness. You could stop, give space, and empower the wolf of patience and courage instead of the wolf of aggression and violence.