Quotes About Emotions

You are the light of Presence, the awareness that is prior to and deeper than any thoughts and emotions.

If in the midst of negativity you are able to realize "At this moment I am creating suffering for myself" it will be enough to raise you above the limitations of conditioned egoic states and reactions.

in it. It means consciousness is lost in its own dream. You get taken in by every thought, every emotion

Be present as the watcher of your mind- of your thoughts and emotions as well as your reactions in various situations

Either stop doing what you are doing, speak to the person concerned and express fully what you feel, or drop the negativity that your mind has created around the situation and that serves no purpose whatsoever except to strengthen a false sense of self.

To become free of the ego is not really a big job but a very small one. All you need to do is be aware of your thoughts and emotions -- as they happen. This is not really a 'doing,' but an alert 'seeing.

If you don't mind being unhappy, what happens to the unhappiness?

If you are not in the state of either acceptance, enjoyment, or enthusiasm, look closely and you will find that you are creating suffering for yourself and others.

If your "love" has an opposite, then it is not love but a strong ego-need for a more complete and deeper sense of self, a need that the other person temporarily meets.

Las relaciones mismas no son la causa del dolor y de la infelicidad, sino que sacan a la superficie el dolor y la infelicidad que ya están en ti.

So the pain-body, when it has taken you over, will create a situation in your life that reflects back its own energy frequency for it

As long as you are unable to access the power of the Now, every emotional pain that you experience leaves behind a residue of pain that lives on in you. It merges with the pain from the past, which was already there, and becomes lodged in your mind and body. This, of course, includes the pain you suffered as a child, caused by the unconsciousness of the world into which you were born.

The primary cause of unhappiness is never the situation but your thoughts about

But as long as negativity is there, use it. Use it as a kind of signal that reminds you to be more present.

We can learn not to keep situations or events alive in our minds, but to return our attention continuously to the pristine, timeless present moment rather than be caught up in mental movie-making. Our very Presence then becomes our identity, rather than our thoughts and emotions.

Learn to give expression to what you feel without blaming.

Debajo de la ira siempre hay dolor.

The more you are identified with your thinking, your likes and dislikes, judgments and interpretations, which is to say the less present you are as the watching consciousness, the stronger the emotional energy charge will be, whether you are aware of it or not. If you cannot feel your emotions, if you are cut off from them, you will eventually experience them on a purely physical level, as a physical problem or symptom.

If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but they won't take you over.

Due to a complete lack of self-awareness, they cannot tell the difference between an event and their reaction to the event.

The ego is not only the unobserved mind, the voice in the head which pretends to be you, but also the unobserved emotions that are the body's reaction to what the voice in the head is saying.

un pensamiento está en su mente, una emoción tiene un fuerte componente físico, por lo tanto se siente primariamente en el cuerpo.

Your sense of who you are determines what you perceive as you needs and what matters to you in life - and whatever matters to you will have the power to upset and disturb you.

inconsciencia ordinaria significa estar identificado con sus procesos de pensamiento y con sus emociones, sus reacciones, deseos y aversiones. Es el estado normal de la mayoría de las personas.