Quotes About Emotions

You will observe that the future is usually imagined as either better or worse than the present. If the imagined future is better, it gives you hope or pleasurable anticipation. If it is worse, it creates anxiety.

Unhappiness spreads more easily than a physical disease.

Of course, you are not usually conscious of all your thought patterns, and it is often only through watching your emotions that you can bring them into awareness. [...] If you cannot feel your emotions, if you are cut off from them, you will eventually experience them on a purely physical level, as a physical problem or symptom.

Watch out for thoughts that appear to justify or explain this unhappiness but in reality cause it.

Cuando usted aprenda a ser testigo de sus pensamientos y emociones, que es una parte esencial de estar presente, puede quedar sorprendido cuando se dé cuenta por primera vez de la "estática" de fondo de inconsciencia ordinaria que tiene y de qué pocas veces, si acaso alguna, usted está verdaderamente a gusto consigo mismo.

while a thought is in your head, an emotion has a strong physical component and so is primarily felt in the body.

the pain-body is there because of certain things that happened in the past. It is the living past in you, and if you identify with it, you identify with the past.

MAKE IT A HABIT TO ASK YOURSELF: What's going on inside me at this moment? That question will point you in the right direction. But don't analyze, just watch. Focus your attention within. Feel the energy of the emotion.

MAKE IT A HABIT TO ASK YOURSELF: What's going on inside me at this moment? That question will point you in the right direction. But don't analyze, just watch. Focus your attention within. Feel the energy of the emotion. If there is no emotion present, take your attention more deeply into the inner energy field of your body. It is the doorway into Being. CHAPTER

Whenever tragic loss occurs, you either resist or you yield.

Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.

Cuanto más te identificas con el pensamiento, con lo que te gusta o disgusta, con tus juicios e interpretaciones, es decir, cuanto menos presente estás como conciencia observante, más fuerte es la carga de energía emocional, seas consciente de ella o no. Si no puedes sentir tus emociones, si estás desconectado de ellas, acabarás sintiéndolas a un nivel puramente físico, como un problema o síntoma físico.

Anything that you resent and strongly react to in another is also in you. But it is no more than a form of ego, and as such, it is completely impersonal. It has nothing to do with who that person is, nor has it anything to do with who you are.

Cuanto más identificado esté con su pensamiento, sus gustos y sus odios, sus juicios e interpretaciones, es decir cuanto menos presente esté como la conciencia que observa, más fuerte será la carga de energía emocional

Be at least as interested in your reactions as in the situation or person that causes you to react.

empiece por concentrar su atención en el campo de energía interior de su cuerpo. Sienta el cuerpo desde dentro. Esto también lo pondrá en contacto con sus emociones. Exploraremos esto con más detalle más adelante.

At this moment, this is what you feel," I said. "There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now?

man's emotional tensions might constitute an electromagnetic field similar to a radiation field in the atmosphere.

That's the paradox of self-esteem: Low self-esteem usually means that I think too highly of myself....When you are in the grips of low self-esteem, it's painful, and it certainly doesn't feel like pride. But I believe that this is the dark, quieter side of pride-thwarted pride.

Emotional suffering needs spiritual encouragement.

Estamos completamente imersos neste mundo que é o dos nossos sofrimentos, das nossas felicidades e dos nossos amores. Não sentir é evitar o sofrimento mas também o regozijo. Quanto mais aptos estamos para a felicidade mais aptos estamos para a infelicidade.

A loucura humana é fonte de ódio, crueldade, barbárie, cegueira.

And could she love where she feared?

Jane saw the little note and ignored it, for she was very angry and hurt and mortified, but—she was a woman, and so eventually she picked it up and read it. MY