Quotes About Emotions

I hate depression. I am scared of it. Terrified, in fact. But at the same time, it has made me who I am. And if – for me – it is the price of feeling life, it's a price always worth paying. I am satisfied just to be.

When anger trawls the internet, Looking for a hook; It's time to disconnect, And go and read a book.

The world exists in you. Your experience of the world isn't this objective unchangeable thing called 'The World'. No. Your experience of the world is your interaction with it, your interpretation of it. To a certain degree we all make our own worlds. We read it in our own way. But also: we can, to a degree, choose what to read. We have to work out what about the world makes us feel sad or scared or confused or ill or calm or happy.

I can never be all the people I want and live all the lives I want. I can never train myself in all the skills I want. And why do I want? I want to live and feel all the shades, tones and variations of mental and physical experience possible in my life. Sylvia Plath

The key is in accepting your thoughts, all of them, even the bad ones. Accept thoughts, but don't become them.

Accept feelings and accept that they are just that: feelings.

For years now I had convinced myself that the sadness of the memories weighed more and lasted longer than the moments of happiness themselves. So I had, through some crude emotional mathematics, decided it was better not to seek out love or companionship or even friendship.

Everyone represses everything. Do you think any of these "normal" human beings really do exactly what they want to do all the time? 'Course not. It's just the same. We're middle-class and we're British. Repression is in our veins.

I'm having a pretty shit time too, if we're doing the Misery Olympics.

You don't have to be positive. You don't have to feel guilty about fear or sadness or anger. You don't stop the rain by telling it to stop. Sometimes you just have to let it pour, let it soak you to your skin. It never rains forever. And know that, however wet you get, you are not the rain. You are not the bad feelings in your head. You are the person experiencing the storm.

I have long convinced myself that the piano is like a drug, seductive and strong, and it can mess you up, it can awaken dead emotions, it can drown you in your lost selves. It is a nervous breakdown waiting to happen.

She had shrunk for him and he still hadn't found the space he needed. No more.

I was already feeling a kind of homesickness for a present I was still living

I slipped into a state beyond my usual grief and restlessness and anxiety and despair – one of not feeling anything at all. And when I felt nothing I almost became nostalgic for the grief; at least when you felt pain you knew you were still alive.

Don't worry about being angry. Worry when being angry becomes impossible. Because then you have been consumed.

Unlike a book or a film depression doesn't have to be about something.

One frustration with anxiety is that it is often hard to find a reason behind it. There may be no visible threat and yet you can feel utterly terrorized.

I have been so many different people, played so many different roles in my life. I am not a person. I am a crowd in one body. I was people I hated and people I admired. I was exciting and boring and happy and infinitely sad.

Read poetry. Especially poetry by Emily Dickinson. It might save you. Anne Sexton knows the mind, Walt Whitman knows grass, but Emily Dickinson knows everything.

To say how I was feeling would lead to feeling more of what I was feeling.

Monsters are real," Stephen King said. "And ghosts are real too. They live inside us, and sometimes, they win.

And yet, I was scared of falling asleep, because the moment I fell asleep my wounds would heal and right then I didn't want that to happen. Right then, I found a strange but real comfort in the pain.

It is easy to regret, and keep regretting, ad infinitum, until our time runs out. But it is not the lives we regret not living that are the real problem. It is the regret itself. It's the regret that makes us shrivel and wither and feel like our own and other people's worst enemy.

Now, Nikolas was a happy boy. Well, actually, no. He would have told you he was happy, if you asked him, and he certainly tried to be happy, but sometimes being happy is quite tricky. I suppose what I am saying is that Nikloas was a boy who believed in happiness, the way he believed in elves and trolls and pixies, but he had never actually seen an elf or a troll or a pixie, and he hadn't really seen proper happiness either. At least, not for a very long time. He didn't have it easy.