Quotes About Joy

True love is made of four elements: loving kindness, compassion, joy, and equanimity. In Sanskrit, these are, maitri, karuna, mudita, and upeksha.

Live in a way that encourages deep happiness in yourself and others. You can vow to bring joy to one person in the morning and to help relieve the suffering of one person in the afternoon. Ask yourself, "Who can I make smile this morning?" This is the art of creating happiness.

Desirelessness is the basic condition that makes possible the feelings of joy, peace, and ease that come with living a simple life. Simplicity means to have few desires, to be content with a simple life and just a few possessions. Desirelessness is the basis of true happiness, because in true happiness there must be the elements of peace, joy, and ease.

Suppose you want something very much. You think that if you don't get that something, happiness won't be possible. You get caught in that idea. But, in reality, there are people who have that thing who are miserable, and there people who don't have that thing who are perfectly happy.

Machine thinking is the opposite of mindfulness. If we're really engaged in mindfulness when walking along the path to the village, then we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts like a flower, enabling us to enter the world of reality.

When there is mist on the mountains, it is beautiful, and when there is no mist, it is also beautiful. All four seasons are beautiful. [...] There is nothing to stop you from being in touch with life in the present moment. The question is, Do you have eyes that can see the sunset, feet that can touch the earth? [...] Don't think that happiness will be possible only when conditions around you become perfect. Happiness lies in your own heart.

In the process of meditation, fetters are undone; internal blocks of suffering such as resentment, fear, anger, despair, and hatred are transformed; relationships with humans and nature become easier; freedom and joy can penetrate us. We become aware of what is inside and around us;

When this body was just born, it was very light. As we grow, we tend to get weighed down by worries and lose our freshness and beauty. Mindful eating helps us regain this freshness, nourishing our spirits as well as our bodies. Eating with appreciation of our own bodies, we eat with more relaxation and joy.

The fruit of mindfulness practice is the realization that peace and joy are available within us and around us, right here and right now.

The miracle is not to walk on water or in thin air, but to walk on Earth. Walk in such a way that you become fully alive and joy and happiness are possible. That is the miracle that everyone can perform.... If you have mindfulness, concentration, and insight then every step you make on this Earth is performing a miracle.

Consciously choosing what and who you surround yourself with is among the keys to finding more space for joy.

Happiness can be attained by letting go, including letting go of your ideas about happiness.

even when we are most joyful, there is fear behind our joy. We fear that this moment will end, that we won't get what we need, that we will lose what we love, or that we will not be safe.

Don't chase after your thoughts as a shadow follows its object. Don't run after your thoughts. Find joy and peace in this very moment .

What we have is enough for us. Once we adopt that style of living, we become a happy person right away.

Often our thinking goes around and around in circles, so we lose all our joy in living.

Relax. It's only a game.

All phenomena are impermanent. They are subject to birth and death. When the notions of birth and death are removed, this silence is called great joy.

True love gives us beauty, freshness, solidity, freedom, and peace. True love includes a feeling of deep joy that we are alive. If we don't feel this way when we feel love, then it's not true love.

The way to suffer well and be happy is to stay in touch with what is actually going on; in doing so, you will gain liberating insights into the true nature of suffering and of joy. NO

Without suffering, you cannot grow. Without suffering, you cannot get the peace and joy you deserve.

FREEDOM IS THE basis of all happiness. Without freedom, there is no happiness.

Make the practice pleasant, that is what I beg you to do.

Standing in line at a grocery store or a restaurant, or waiting for the time to eat, we don't need to waste our time. We don't need to "wait" for one second. Instead, we can enjoy breathing in and out for our nourishment and healing. We can use that time to notice that we will soon be able to have food, and we can be happy and grateful during that time. Instead of waiting, we can generate joy.