Quotes About Positivity

Studies show that recalling happy times helps boost happiness in the present. When people reminisce, they focus on positive memories, with the result that recalling the past amplifies the positive and minimizes the negative.

Aaron Beck, founder of cognitive behavioral therapy, maintains that people find it easy to notice what their partners do wrong, but not what they do right, so he suggests keeping "marriage diaries" to track partners' considerate behavior; one study showed that 70 percent of couples who did this tracking reported an improved relationship.

Happiness is a critical factor for work, and work is a critical factor for happiness.

Sometimes I succeed, sometimes I fail, but everyday is a clean state and a fresh opportunity.

One of the best ways to make myself happy is to make other people happy. One of the best ways to make other people happy is to be happy myself.

Instead of contradicting pessimistic or negative statements, acknowledge them. Happiness leeches are often less emphatic when they feel that others recognize their views. • Act the way I want to feel; behave the way I want to behave. Too

In particular, I'd realized that although I possessed all the elements of a happy life, too often I took my circumstances for granted and allowed myself to become overly vexed by petty annoyances or fleeting worries. I'd wanted to appreciate my life more, and to live up to it better.

It's easier to complain than to laugh, easier to yell than to joke around, easier to be demanding than to be satisfied.

course it's not enough to sit around wanting to be happy; you must make the effort to take steps toward happiness by acting with more love, finding work you enjoy

To be happy, I needed to generate more positive emotions, so that I increased the amount of joy, pleasure, enthusiasm, gratitude, intimacy, and friendship in my life. That wasn't hard to understand.

The Levity Effect

Don't grieve limitations

I choose to be happy, in spite of whatever drama that is going on in my life.

Happy people make people happy, but I can't make someone be happy, and No one else can make me happy.

One of the best ways to make yourself happy is to make other people happy; One of the best ways to make other people happy is to be happy yourself.

book Happier, Tal Ben-Shahar

While there's life there's hope.

Cheer up,' said the captain's son. 'Life is long, and we are young.

Negativní komplexy u ?lovÄ›ka, který trpí nedostatkem sebelásky, jsou tak silné, že ni?í i to, co by ho mohlo posílit. Jakmile si totiž ?lovÄ›k najde nÄ›co nebo nÄ›koho dobrého, zamíchají se do toho komplexy a dají zrod pochybám, které zmaÃ…â"¢í nadÄ›ji dostat se ze situace tímto sp?sobem.

If you want light to come into your life, you need to stand where it is shining

Never again help anyone to feel as though they have a right to feel badly.

When you enchant people, your goal is not to make money from them or to get them to do what you want, but to fill them with great delight.

success may take a long time, so you'd better at least not hate what you're doing.

Life is too short to work with people you don't like—especially