Quotes About Well-being

Positive and engaged brains are a company's greatest assets. More than time and even more than productivity, people must be happy.

What you quickly realize once you commit to getting more sleep is it can increase your productivity, it can improve your mood. And that doesn't just help you at work, but it helps you be the kind of person you want to be with your family and your friends and that's ultimately what matters most.

They're trying to tell us that we're not right, so we have to buy their products. The number one cause of mental illness is not knowing who you are and you can't know who you are if you don't spend time honoring yourself, and living in the present.

If I am happy in my personal life, I will be happy in my profession.

In college, I would eat a lot of Five Guys and burgers. Everybody eats differently, but that's not the best for your digestive system, and I've learned that over the years.

We want to bring people back to normal human social relationships. Your digital stuff can be there, but it doesn't have to take over your whole world.

If I'm in a good headspace, then it doesn't matter which direction things go.

Be comfortable in your own skin. Comfort and discomfort are contagious.

If you don't find some way to discuss what's going on inside you, it can come out in other ways that are self-destructive.

I'm a mental-health advocate big time, so I think it's great when depression is a thing that's discussed out in the open, because it's still way too stigmatized.

A plant-based diet is like a one-stop shop against chronic diseases.

A lot of people are still suffering from water-borne diseases... We want to create something where we can make life better for everyone.

You don't have to have an eating disorder to be happy or successful.

It's anxiety that led to a depression that I've been dealing with since I was 16, 17. That was the first time I was ever prescribed medication for either of those disorders I guess you would call it.

What I need in order to stay creative and centered is a certain amount of distance from the maddening crowd. You cease to be your best self if you're running too fast.

If there are negative people around me, I just try to distance myself from that.

We're not trying to make us live forever; we're not trying to even make us live significantly longer. What we're trying to do is extend the period of healthy life.

Lifespan extension has never really been a goal of aging science, nor should it.

Basically, I'm just an average person who takes a little extra care of his health.

We take such good care of our employees. What I do is think about what I would want my employer to be like. We started helping our employees with every facet of their lives, and our HR problems went from A to Z in reverse.

Until you can be happy, you can't facilitate happiness for anybody else.

I'm by no means an expert at giving advice on depression, but I would say that a lot of my show is about making the decision to be happy. We all think that happiness is something that just falls into our lap. But it's something you have to really work on.

The main objective for me personally is to create something where kids can come and take advantage of all the good things that football can give you, in every way, not just from a technical point of view, but all the social values that come with it as well.

Some people get fat when they're miserable; certainly this was true of my teenage self, but as an adult, deliver me a week of extreme stress and misery and watch me disappear.