Quotes About Well-being

If you focus for a moment, you can always find some place in you that feels good right now. Your task is to give the expanding positive feeling your full attention. When you do, you will find that it expands with your attention. Let yourself enjoy it as long as you possibly can. As

Whatever we may say, all of us suffer from disturbed sleep at times. Some in truth hardly sleep, though some who sleep copiously swear that they do not. Some are disquieted by incessant dreams, and a fortunate few are visited often by dreams of delightful character. Some will say that they were at one time troubled in sleeping but have 'recovered' from it, as though awareness were a disease, as perhaps it is.

Jesús de Sirach afirma: «Quien tiene el corazón alegre y contento se conserva vigoroso a través de los años, pero un corazón entristecido reseca los huesos».

Fools toast each other's wealth, whereas sages toast each other's health.

A disharmonious mind is disturbing in itself, but sooner or later it also causes physical problems.

The secret of being miserable is to have the leisure to bother about whether you are happy or not

One gets a bad habit of being unhappy.

Our good depends on the quality and breadth of our emotions.

Author describes one character's optimism as, that quiet well-being which perhaps you and I have felt on a sunny afternoon when, in our brightest youth and health, life has opened a new vista for us, and long to-morrows of activity have stretched before us like a lovely plain which there was no need for hurrying to look at, because it was all our own.

The fact is that when we are filled with anxiety and fear, this affects both mental and physical functioning and reduces our capacity to reach our highest level of performance.

The dual scourge of hunger and malnutrition will be truly vanquished not only when granaries are full, but also when people's basic health needs are met and women are given their rightful role in societies.

We should purify our innate well of contentment - what a wonderful expression - and then external things will be in harmony with us.

If my kids are doing well, then my life is going pretty well. And if my kids aren't doing well, it doesn't matter how the other elements of my life are. It's kind of amazing to have a context like that. This is really wonderful.

When I'm in Portland, I meet people who are hairdressers, they have a wonderful life, they go on hikes and do loads of things. Their career is just the thing they do to pay the bills. They enjoy it, but it's not this huge, continuous journey of trying to make it. And I'm attracted to that lifestyle, of just having a nice life.

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

There are a lot of opportunities to do a lot of great, wonderful things, and if you say yes to them all, you will not sleep or breathe or eat.

Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go a long way to improving how you feel. Similarly, getting rid of destructive mental habits, like engaging in self-pity or ruminating on the past, can also do wonders for your emotional well-being.

I hate to say it because I feel like it might be a jinx, but yes - knock on wood - I have never broken a bone.

Tree roots hold river banks together and stop the wind blowing soil away, there are many creatures that live in woods and they provide a sense of well-being and look nice.

Lithium prevents my seductive but disastrous highs, diminishes my depressions, clears out the wool and webbing from my disordered thinking, slows me down, gentles me out, keeps me from ruining my career and relationships, keeps me out of a hospital, alive, and makes psychotherapy possible.

If you ask me about my success story, the secret is I know when to pull myself back. I don't overexpose myself; I give proper gaps whenever I can. I do not over spend myself, I keep myself busy in lot of activities. I really work hard; I work harder than others, by focussing on my fitness level and studying music.

I guess you could say my beauty routine is to do fun stuff with great people, laugh lots, work hard and be kind: because when I'm stimulated, invigorated and exhilarated, that's when I feel beautiful.

My health and schoolwork come first. I work hard to get lots of sleep, but I probably work just as hard to spend time with friends.

Eat well, sleep well, work out well, sing well, and perform well.