Quotes About Well-being

Sleep makes people calmer, more alert, less fearful - just plain happier, or so I see around me and in me. I am sure that if this great nation were to concentrate on getting more sleep, we would be a happier, more confident people, and that by itself would be a major achievement.

I always find a reason to be happy before I sleep. For me, happiness is a choice that is in your hands.

I sleep for about four hours a night, or day really. I go to bed at, like, 9 A.M., sleep for four hours, then get up and start the day again. I don't mind if that's not healthy.

No one would look at an infant baby asleep, and say 'What a lazy baby!' We know sleeping is non-negotiable for a baby. But that notion is quickly abandoned.

If you haven't forgiven someone, it does not hurt that person. They're sleeping at night. You're holding onto that, and all the damage is being done to you internally.

Children are our future and their future begins with a safe sleeping environment.

I put so much pressure on myself to be perfect. Between homework and sports and drama and being social, I slept about four hours a night through high school and college.

Sleep is so important. I think more important than we know. When I haven't slept, I'm not myself. I'm not as easy-going.

If I haven't rested, or I haven't slept or had food or done the normal basic things as a human being, how could I stand in front of a camera and do stuff, you know what I mean? It's mad!

It's important to slow down, every now and then, for no other reason than to call someone to say 'Hi.' It doesn't have to be a long conversation. Just calling out of the blue does more to let someone know you still care about them than nearly anything else.

My way of coping with the day to day news cycle, which can be a lot, following every undulation of the news, I think it's really psychologically harmful, so I check in, but I check in on a slower cycle. That's my way of controlling my emotional response to fairly dark times.

But it wasn't until I deleted Twitter that everything changed for me and I slowly started to feel normal again.

I guess you're happy if you have some kind of balance in you. I'm a human being. I have days when I feel paralyzed, days when I feel like a slug. Then I have days when I have good energy, I've read the newspaper and I've done different things.

I'm much more prone to feeling down a lot. I just feel sluggish and unmotivated.

Access to quality, affordable health care is particularly important here in Maine, where many of us own small businesses or are self-employed.

When I'm not working, I like to be comfortable. I do like to dress smart, but comfort is important.

After all these years, I've done well and I'm cool. I feel comfortable in my skin, I've saved some paper, everybody's healthy, my kids are beautiful and smart, doing different things, it's all good.

People assume that the smarter your home, the better your life, but in reality, technology so often gets in the way of leading a good life.

What you smell has a big impact on how you feel.

I love the smell of clean laundry. Working in the garden and getting my hands dirty. Doing the dishes. These are the things that make me feel normal.

One of the things that you're not really in control of - apart from everything - is your smell.

My favourite smell is bleach. If I walk into the house and there's things being bleached, it just makes me feel at home, euphoric almost.

I would like to give one message: Live life light with a smile.

If you force yourself to smile, within a couple minutes, you feel happy.