Quotes About Well-being

The conventional academic curriculum is focused almost entirely on the world around us and pays little attention to the inner world. We see the results of that every day in boredom, disengagement, stress, bullying, anxiety, depression, and dropping out. These are human issues and they call for human responses.

Weil argues that emotional well-being is just as important as physical well-being and that we need to create the conditions that allow us to be happy through circumstances within our control. "Happiness arises spontaneously from sources within us," he says. "Seeking it outside ourselves is counterproductive.

There are three dimensions to the peace that God offers to us through Christ: peace with God, peace with one another, and peace within ourselves. Many people care little about their relationships with God and other people, but they still want peace within themselves. As you will see, it is impossible to know genuine internal peace unless you also pursue peace with God and others.

Faith is developed by meditating in God's Word and by acting on that Word. Meditating in the Word causes the capacity for faith to increase. By meditating in it and practicing it, the Word will produce the results of faith, love, healing, prosperity, wisdom and well-being in every area— spirit, soul and body.

physical and material prosperity depended upon their spiritual prosperity.

There is nothing so disturbing to one's well-being and judgment as to see a friend get rich.

As the economic historian Charles Kindleberger has stated, "There is nothing so disturbing to one's well-being and judgment as to see a friend get rich.

There's a need for accepting responsibility - for a person's life and making choices that are not just ones for immediate short-term comfort. You need to make an investment, and the investment is in health and education.

The psyche is a self-regulating system that maintains itself in equilibrium as the body does.

Show me a sane person and I will cure him for you.

Previously, because of his illness, the patient stood partly or wholly outside life. Consequently he neglected many of his duties, either in regard to social achievement or in regard to his purely human tasks. He must get back to fulfilling these duties if he wants to become well again.

running is cheaper than therapy.

All the people I ever admired and respected led balanced lives—studying hard, partying hard, as well as being involved in activities and getting a decent amount of sleep each night. I really think this is the only logically defensible way of doing things." Chris, a straight-A college student

Like fingers pointing to the moon, other diverse disciplines from anthropology to education, behavioral economics to family counseling, similarly suggest that the skillful management of attention is the sine qua non of the good life and the key to improving virtually every aspect of your experience. This

we need solitude to thrive as human beings, and in recent years, without even realizing it, we've been systematically reducing this crucial ingredient from our lives. Simply put, humans are not wired to be constantly wired.

For many people, their compulsive phone use papers over a void created by a lack of a well-developed leisure life. Reducing the easy distraction without also filling the void can make life unpleasantly stale.

What we know at this point," Shakya told NPR, "is that we have evidence that replacing your real-world relationships with social media use is detrimental to your well-being.

The goal of this book is to make the case for digital minimalism, including a more detailed exploration of what it asks and why it works, and then to teach you how to adopt this philosophy if you decide it's right for you.

eudaimonia (a state in which you're achieving your full human potential),

third option: accepting that these tools are not inherently evil, and that some of them might be quite vital to your success and happiness, but at the same time also accepting that the threshold for allowing a site regular access to your time and attention (not to mention personal data) should be much more stringent, and that most people should therefore be using many fewer such tools.

Increasingly, they dictate how we behave and how we feel, and somehow coerce us to use them more than we think is healthy, often at the expense of other activities we find more valuable.

At the end of the workday, shut down your consideration of work issues until the next morning—no after-dinner e-mail check, no mental replays of conversations, and no scheming about how you'll handle an upcoming challenge; shut down work thinking completely.

I urge you, for the sake of your social well-being, to adopt the baseline rule that you'll no longer use social media as a tool for low-quality relationship nudges. Put simply, don't click and don't comment. This basic stricture will radically change for the better how you maintain your social life.

is that we have evidence that replacing your real-world relationships with social media use is detrimental to your well-being.