Quotes About Well-being

Doing less is not being lazy. Don't give in to a culture that values personal sacrifice over personal productivity.

What I've learned from him is that boundaries are liberating. They can be readjusted all the time, but it's important to have them...If you burn out, no one's going to benefit. So it's in everyone's interest for you to do what you can and then make it clear that you can do no more.

There's no reason to be ashamed of feeling good.

I have seen both extremes; when there was no work, I was frustrated and now that I'm overworked, I feel the same. I'm looking for a balance now.

It's nonsense to say money doesn't buy happiness, but people exaggerate the extent to which more money can buy more happiness.

When it's a really dark emotional scene, you have to make the effort to shake it off, at the end of the day, before you go home to your kids and try to be a normal human being. You definitely want to make that effort to shake it off.

I just want to have a normal life.

My parents are a big help, and they're always making sure I have a normal life and my life isn't all just about acting and stuff.

Some people don't like showing any deviation from normality, but I like talking about things like that, so talking about my mental health wasn't a big deal.

Ha, well you see... this notion of a balanced life, I don't think I'm ever going to be able to have that... but I can have what I call an integrated life.

That country is the richest which nourishes the greatest number of noble and happy human beings.

From the moment he is born to the moment he dies, man is subject to the activities of numerous microbes.

Our body is the only one we've been given, so we need to maintain it; we need to give it the best nutrition.

Children who are healthy - and have adequate nutrition - are much more likely to attend school. People who finish school and do well have higher earning potential in their adult lives.

Nutrition and fluids play a big part in what you're doing. You can work as hard as you want inside a facility, and your program can be great, but if you don't balance it with a quality nutrient plan, you're going to have some issues.

Part of life and part of the enjoyment of life is a croissant and a chocolate cake and eggs and milkshakes and oatmeal. There's so many things, you have to learn to appreciate it all. When I don't eat as much as I should, I'm not fun to be around; I'm fussy.

When you see results, you start to wonder, 'What would happen if I had oatmeal instead of sausage for breakfast?' You start to eat better because you feel better.

I considered obesity a disease. It can destroy you from within. It almost destroyed me, and I do not want that to happen to anybody.

She said the object and color in the materials around us actually have a physical effect on us, on how we feel.

We have a moral obligation to get healthcare to people who need it.

One major challenge within happiness is loneliness. The more I've learned about happiness, the more I've come to believe that loneliness is a terrible, common, and important obstacle to consider.

Except for the occasional heart attack, I never felt better.

Resentment or grudges do no harm to the person against whom you hold these feelings but every day and every night of your life, they are eating at you.

Worry affects the circulation, the heart, the glands, the whole nervous system, and profoundly affects the heart." Robert Frost declared, "The reason why worry kills more people than work is that more people worry than work.