Quotes About Well-being

managing feelings so

Un estudio evaluó el grado de optimismo o pesimismo de ciento veintidós hombres que habían sufrido un primer ataque cardíaco. Ocho años más tarde, veintiuno de los veinticinco más pesimistas habían muerto, mientras que sólo habían fallecido seis de los veinticinco más optimistas. Este

Os cuidados médicos falham quando os pacientes não seguem aquilo que o médico lhes diz; cerca de metade de todos os medicamentos que os médicos prescrevem aos pacientes nunca é tomada. O elemento que mais fortemente pode prever se um paciente seguirá essas instruções é sentir que o médico está genuinamente preocupado consigo.

The art of soothing ourselves is a fundamental life skill. The theory holds that emotionally sound infants learn to soothe themselves by treating themselves as their caretakers have treated them, leaving them less vulnerable to the upheavals of the emotional brain.

aprendizaje emocional.

The power to disengage our attention from one thing and move it to another is essential for well-being.

When people feel good, they work at their best. Feeling good lubricates mental efficiency, making people better at understanding information and using decision rules in complex judgments, as well as more flexible in their thinking.38

Everything else has vanished, so you take them now. Maybe if you're the one keeping them, I'll be the one feeling better.

Money does not buy you happiness, but lack of money certainly buys you misery.

The easiest way to increase happiness is to control your use of time. Can you find more time to do the things you enjoy doing?

Inteligência sem a habilidade de dar ou receber afeto leva a um colapso mental e moral, para neurose, e possivelmente até para psicose.

The fear programme is designed to get us away from things that are likely to harm us. If we had to make an analogous claim about the purpose of the happiness system, we would be most likely to say that it is there to keep us moving towards things that are likely to be good for us in some appropriate biological sense--mating, good food, pleasant environment--and away from things that are bad for us.

I think the key to life is just being a happy person, and happiness will bring you success.

Happiness is a choice and a skill and you can dedicate yourself to learning that skill and making that choice.

Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or note.

"A cheerful look brings joy to the heart, and good news gives health to the bones."

Just organizing your environment can have a calming and stabilizing effect on your mind and reduce your anxiety levels

12. The most important thing is to enjoy your life~to be happy~it's all that matters.

The purpose of our lives is to be happy.

Don't take things too seriously. I would never de-value the importance of your business; but it's not worth sacrificing your life for.

Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.

If you allow people to make more withdrawls than deposits in your life, you will be out of balance and in the negative before you know it.

Burnout is about resentment. Preventing it is about knowing yourself well enough to know what it is you're giving up that makes you resentful.

The key to finding a happy balance in modern life is simplicity.