Quotes About Well-being

I was on various anti-depressants, but not for long - I didn't function very well on them. I felt sort of flattened out.

I never got back to being a vegan, but now I'm super healthy. Once Keeva turned a year old, I thought, 'I should probably try to lose this baby weight.' It didn't come off as easily the second time around... so I went to nutritionist and got on a good program that's been working really well.

I'm quite happy having stuff like quinoa, sushi, and even vegetable juices.

For dinner, I like to have a protein and veggies again. But because of my ulcerative colitis, really healthy foods are hard on my stomach. Sugars aren't good, and I have to be careful with vegetables. So it can be tough to find food that feels good.

Centenarians are still living near their children and feel loved and the expectation to love. Instead of being mere recipients of care, they are contributors to the lives of their families. They grow gardens to contribute vegetables, they continue to cook and clean.

You eat as many vegetables as you can, and try to cut your carbs and your sugar. That's going to make the job of being a diabetic so much easier.

My digestive system was so damaged that I became allergic to almost everything, including fruit and vegetables, and the only thing I could stomach was chicken and chips.

I even kind of eat well 80 percent of the time and have my treats 20 percent of the time. I don't just eat salads, but I truly believe in eating healthy foods, fresh fruits and vegetables every day. I'm a real person.

I want to be alive for as long as possible and as I have got older, my body seems to tell me what I should and shouldn't have which means I have less red meat and more vegetables.

In terms of the quality of food entering you, vegetarian food is definitely far better for the system than non vegetarian.

I can give you 150 philosophies about converting to vegetarianism, but you will only convert if your body feels right. I, for instance, feel fabulous; my body feels clean after becoming a vegetarian.

Banning smoking in vehicles with children in them will help protect them from the misery of smoking-related diseases, from cancer to asthma and emphysema.

Since I have psoriasis, I buy anything that feels good against my skin. I tend to wear really, really soft hoodies by the brand Velvet. Even if I don't have a flare-up, I'm still like: Oh. My. God. This nice thing feels so good.

I think you have to feel your best by yourself. I do think it's important to have a solid friend that you can turn to, though - one that you can vent to.

I remember that Pu La had come for one of my premieres and I was patiently waiting to hear his verdict of my acting, but when he came out of the theatre during interval, all he asked me was about my father and his well being, such was their friendship.

Dex," she said. "Are you all right?" "I'll be fine, Sis," I said, feeling somewhat light-headed, "if you'll just turn off that horrible music.

What does a "good life" really mean to you, how does it relate to your sources of meaning and purpose and to your deepest values, and what keeps you from realizing the possibility for greater well-being in your life?

Chet found another way to best the OCD: Every time he had an OCD thought, he would do something nice for his fiancée—buy her roses, perhaps, or cook her dinner. Whenever the OCD wanted to make him miserable, he would make himself happy by making his fiancée happy.

The paradox of living in the safest possible time is that those who suffer from anxiety aren't hardwired to take the win; we panic when things go too well.

The trick to reducing my overall panic and worry about weight hasn't been about starving myself into a form that will satisfy whatever arbitrary societal norms are coming down the pipeline. The key has been finding a way to be happy with myself, regardless of what the scale says.

When your body becomes accustomed to a chronic state of anxiety, the positive physiological changes that happen after good news can, paradoxically, trigger the sense that something isn't right—simply because you're not used to feeling good.

Of all my own fears—and, oh, there are plenty—social media tops the list. Admitting that it is my chief worry causes me more distress, knowing people in other nations face daily threats to their safety and well-being. I'm terrified that one offhand joke, one out-of-context remark, will set into motion a public shaming, because I see it happen every day.

If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.

Holding on to my bad feelings about this is doing nothing but harming me, and everyone else, and preventing me from enjoying my life fully. I am an awesome person. I choose to enjoy my life. I choose to let this go.