Quotes About Well-being

Mastering your mind and gaining separation or psychological distance from the noise in your head is essential to protecting happiness.

Consistent happiness is about making the right decisions again and again over time, which builds the neural pathways of feeling good.

You need some anxiety to be happy. Appropriate anxiety helps us make better decisions. It prevents us from running into the street as children, risking broken bodies, and running headlong into toxic relationships as adults, risking broken hearts.

The need for more makes many people unhappy because it can never be fully satisfied. Interestingly, a recent study about some very poor nations found that those citizens experienced happiness by being connected to their community and family and spending time in nature. For them, money played a minimal role in their subjective sense of well-being.[

To boost serotonin levels for the Persistent Brain Type—or at least level them out—I recommend the following. 1. Increase the intake of tryptophan. This amino acid found in foods such as turkey, chicken, fish, carrots, blueberries, pumpkin seeds, sweet potatoes, and garbanzo beans helps drive tryptophan into the brain, where serotonin is made.

A 27-year study concluded that living with purpose and meaning is the key to happiness and longevity.

people" die early from accidents and preventable illnesses.[3] You need some anxiety to be happy. Appropriate anxiety helps us make better decisions.

Lie #2: A "Don't Worry, Be Happy" mindset, promoted by the popular 1988 Grammy Song of the Year of the same name by Bobby McFerrin, will make you happy.

Today, you still need to pay attention to what lies ahead because that's how you protect yourself and survive, although my experience is that most people overdo forward-looking thoughts and make themselves miserable

The statistics may seem grim, but you deserve to be happy, and you can cultivate happiness even when it seems like the world is crumbling around you.

But it's not just our spiritual well-being that benefits from remembering. Participating in regular spiritual practices such as Scripture meditation, memorization, and prayer also contributes to a healthier mind and body by reducing stress, increasing brain capacity, and even guarding against memory loss.

diet high in simple carbohydrates makes attentional problems worse, especially for people vulnerable to ADD. Most ADD children and adults simply do better on a high-protein, low–simple-carbohydrate diet (much more on this later). A lack of protein causes a tremendous problem with focus throughout the day. If a person is vulnerable to ADD, a high-carbohydrate, low-protein diet typically makes their symptoms worse.

Research clearly tells us that being in a loving, healthy, affectionate relationship helps you be happier, live longer, have a better body, and even help to protect you from depression and memory problems.

Whenever you feel out of sorts, take 10 slow, deep belly breaths, identify your goal in your current situation, and choose the best option for now and later. This simple, thoughtful strategy activates your PFC to calm your emotional brain. It helps you make better decisions and can even alleviate anxiety.[10]

Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It's a system that's supposed to move back and forth, between happy and unhappy. That's how the system guides you through the world.

fear, worry, and anxiety have useful roles to play in our lives.

If someone offered you a pill that would make you permanently happy, you would be well advised to run fast and run far. Emotion is a compass that tells us what to do, and a compass that perpetually stuck on north is worthless.

Economies thrive when individuals strive, but because individuals will only strive for their own happiness, it is essential that they mistakenly believe that producing and consuming are routes to personal well-being.

emotional self-awareness is the building block of the next fundamental emotional intelligence: being able to shake off a bad mood

Your physical well being and thus your mental state, is God-given responsibility to you. Tending to them and get a clear sense of what your life is about before ashes and dust and you'll be having inner peace with your life

Real security only comes when we are comfortable with who we are, real happiness is a byproduct of a life well lived.

According to a cluster of recent behavioral science studies, autonomous motivation promotes greater conceptual understanding, better grades, enhanced persistence at school and in sporting activities, higher productivity, less burnout, and greater levels of psychological well-being.3

positivityratio.com

Being pessimistic is almost always a recipe for low levels of what psychologists call "subjective well-being." It's also a detriment in most professions. But as Martin Seligman has written, "There is one glaring exception: pessimists do better at law.