Quotes About Well-being

If you judge by what people do to improve their health, they value their lives highly. So adding to your period of vitality is something that most people would certainly do. If there was a pill that would do that, it's clear that everyone would take it.

I try not to focus on taking things away; I try to add in nutrient-rich foods into the things I eat. I don't say, 'I'm going to take out the fat.' I say, 'What can I add in to make my muscles work more? What can I add into this that will give me the vitamins I need?' It feels luxurious!

I get a blood test every six months to narrow down what could be causing fatigue, exhaustion, dark thoughts, and obviously, eventually, how to be in my top shape. Blood doesn't lie. From vitamins that I'm lacking to natural foods, it's an educated guide to connect my physical internal and external look.

I feel like mental health is not something people are vocal enough about, but it's something that everyone struggles with.

It's not uncool to worry about people who seem like they're going on the wrong path. There's nothing cool about being self-destructive.

I've had a lot of self-esteem issues.

We have to learn how to manage self-inflicted pressure.

Self-preservation is the first responsibility.

Doing right by our seniors isn't just about making the right decisions today - it's about ensuring that every generation of Americans can have a strong and secure future.

There's so much serenity that comes from economic safety.

But also outside of football, with the family, the most important is to settle down, to have everything good outside with school, etc.

It isn't hard to stay in shape.

I don't think it's a question of age as much as it's a question of what kind of shape you're in.

I'm not in shape.

We looked back on what we used to eat and thought, 'That's not cool.' We had to move with the times and that meant we had to shed weight and not get sick.

Life is too short, and I need to eat. I am my meanest when I haven't had a meal.

I hate big shots of adrenaline. It means you don't have enough margin.

I think at the end of the day you have to find a balance with what's really important.

I have thought sometimes that the sanest people, the people who are just very balanced, very happy, are probably lower achieving than other people. My kind of irrationality happens to be fear or anxiety.

When you get older, you don't have to eat a lot. I get my rest and sleep very well at night. It keeps me very balanced.

I'm very active in making sure my children are well-adjusted and balanced.

There's a lot of kids that don't even have a chance to live a balanced lifestyle. Not have to worry about food or clothes or education, or being able to play sports.

I know, for me, I want to live in a community where people's basic needs are met.

I want my ex-wife and children to be happy.