Quotes About Mindset

When you're walking into the stadium, you just say to yourself, 'the 100m is the same anywhere, the shot put is the same weight anywhere.'

I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.

It's the weight of expectation that's the hardest to deal with, really, from my point of view.

Weight Watchers is not intimidating. It's not a diet. It's a lifestyle.

As soon as I made it about being healthy and shifted my focus away from the scale, the weight started to come off. I keep track of my body by how my jeans fit - and how I feel.

At the surface, many people's goals are to lose weight, tone up, feel better, etc. But superficial goals get superficial results that usually fade. Dig a little deeper, and the 'why' is usually unveiled: to be more confident, to be more happy, to feel sexy again.

You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.

I've always been conscious of my weight.

My weight doesn't really fluctuate, but I make sure I don't eat late at night. It's about making sure I'm right physically because mentally I'm OK.

The more I examine the issue of clutter, the more effort I put into combating it, because it really does act as a weight.

I didn't get excited by weight loss, and since I was already happy being fat, I couldn't see the point of it all. I'm 6 ft. and weigh about 18 st. or 19 st., but weighing myself is not something I do with much pleasure.

If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise.

There's a huge emotional component to weight loss.

It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.

I used to think weight loss happens quickly, but it has taken a lot of time. There is no secret to it.

I'm not one of those guys who gets stronger in the weight room.

Knowing that you're all in for a championship and you have that mindset and feel throughout the group. Every day it's working towards something. That's an exciting feeling to know when you walk in the gym, or in the weight room, it's for a championship.

Every little thing you do is going to add up and be the difference and contribute to your success. If you believe in that, it's going to make you want to get 1 percent better every day. Do that extra one rep in the weight room. Do that extra mental rep at practice. Stay a little longer because it's going to add up and be the difference.

I'm going to prepare like I'm the starter. That's me in the weight room, me in the meeting rooms.

If you are not happy when you're weightless, then something's wrong.

I've never been the person who's like, 'I've got to get a four-pack of abs!' And I'm not the type to go to the gym and run on the treadmill for 45 minutes and then lift weights.

Compared to some other guys at 205, of course, I'll be a little small. But I've never tried to just physically go for it, bulk up, lift weights.

Lifting weights is obviously important, because you want to be strong and fast and all of that, but it's not one of those things you gotta go and try to bench as much as you can every day. A bench press isn't going to help you throw a 15-yard out or a deep comeback. It's not about that. It's about training right.

To make physical gains, you would go to the gym and lift weights. It's the same for the mental side. The work you put in on the mental side needs the same dedication as the physical side.