Quotes About Mindset

By the same means, if you were to change how you feel, could you become more suggestible to a new stream of thoughts? Absolutely! By feeling an elevated emotion and allowing a whole new set of thoughts to be driven by that new feeling, you'd increase your level of suggestibility to what you were feeling and then thinking.

Cambiar es pensar más allá de cómo nos sentimos. Cambiar es actuar trascendiendo los sentimientos usuales que hemos memorizado.

la creencia fundamental es creer en ti

To Change, Be Greater Than Your Environment, Your Body, and Time

Porque si sigues con la misma personalidad, no podrás crear una nueva realidad personal.

Remember in The Empire Strikes Back, when Yoda said to Luke Skywalker that there is no try, only do (or do not)? The same is true with the placebo response: There is no try; there's only allow.

Thinking the same thoughts leads us to make the same choices. Making the same choices leads to demonstrating the same behaviors. Demonstrating the same behaviors leads us to create the same experiences. Creating the same experiences leads us to produce the same emotions. And those same emotions then drive the same thoughts.

In other words, in exactly the same environment, those with a positive mind-set tend to create positive situations, while those with a negative mind-set tend to create negative situations. This is the miracle of our own free-willed, individual, biological engineering.

La actitud lo es todo

So the only way to change your beliefs and perceptions in order to create a placebo response is to change your state of being. You have to finally see your old, limited beliefs for what they are—records of the past—and be willing to let go of them so that you can embrace new beliefs about yourself that will help you create a new future.

Podemos aprender y cambiar en un estado de dolor y sufrimiento, o evolucionar en un estado de felicidad e inspiración. La mayoría hacemos lo primero. Para elegir lo segundo debemos concienciarnos de que el cambio seguramente conllevará una cierta incomodidad, algunos inconvenientes, una alteración en nuestra rutina habitual y una etapa de desconocimiento.

How can I think, feel, and behave differently to produce the effect/result that I want?

Instead of obsessing about some traumatic or stressful event that you fear is in your future, based on your experience of the past, obsess about a new, desired experience that you haven't yet embraced emotionally.

Tener los mismos pensamientos de siempre nos lleva a tomar las mismas decisiones. Tomar las mismas decisiones nos lleva a manifestar la misma conducta. Manifestar la misma conducta nos lleva a crear las mismas experiencias. Crear las mismas experiencias nos lleva a tener las mismas emociones. Y tener las mismas emociones nos conduce a los mismos pensamientos

You can't get up from your mental creation of this experience as the same person you were when you sat down. You have to get up from your seat as if you just had [the experience you wish to manifest].

Si creemos que en cuanto tengamos el dinero para comprar más cosas seremos de lo más felices, lo estamos viendo al revés. Tenemos que sentirnos felices antes de que la abundancia aparezca en nuestra vida.

expecting something to change in your life. If you use feelings and emotions as a barometer for change, you'll always talk yourself out of possibility

This book is also not about denial. None of the methods you'll read about here involve denying whatever health condition you may presently have. Much to the contrary, this book is all about transforming illness and disease. My interest is in measuring the changes people make when they move from sickness to health. Instead of being about rejecting reality, You Are the Placebo is about projecting what's possible when you step into a new reality.

Attitude had more of an influence on longevity than blood pressure, cholesterol levels, smoking, body weight, or level of exercise.

Once we become more suggestible, we're naturally associating something outside of ourselves (the new medication) with the selection of a different possibility (being pain-free).

No tenemos por qué conformarnos con nuestra realidad actual, podemos crear otra nueva cuando queramos. Todos tenemos esta capacidad, porque para bien o para mal, nuestros pensamientos influyen en nuestra vida.

To Experience Change, Observe a New Outcome with a New Mind

This power of intention is what we most admire about our heroes.

What we're conditioned to believe about ourselves, and what we're programmed to think other people think about us, affects our performance, including how successful we are. It's the same with placebos: What we're conditioned to believe will happen when we take a pill, and what we think that everyone around us (including our doctors) expects will happen when we do, affects how our bodies respond to the pill.