Quotes About Bok choy

I love to make soups. My father used to say, 'There's nothing like a nice bowl of soup.' One of my favorites is... ready? Broccolini, white bean and hot Italian sausage soup. I've used escarole. Escarole in beans is unbelievable, or you can use bok choy, any kind. You can really fool around. That's one of my good ones.

If you eat cooked broccoli, kale, bok choy, or other cruciferous vegetables later in a meal, the myrosinase you ate from the raw vegetables will make the cooked veggies produce more ITCs.