Quotes About Gratitude

If you don't believe in an afterlife, then you [should realize] that this is such a short and precious life, it is really important that you don't spend it being unhappy. There is no excuse for spending most of your life in misery.

2. Loving-Kindness and the Happiest Day in 7 Years

The Top Five Regrets of the Dying by Bronnie Ware

Success" need not be complicated. Just start with making 1,000 people extremely, extremely happy.

porque cuando te sientes agradecido, todos sabemos que no hay ira.

Take time to stop and smell the roses, or—in this case—to count the pea pods.

What Blessings in Excess Have Become a Curse? Where Do You Have Too Much of a Good Thing?

Peter's breathing exercise focuses on expanding the lungs with fast, large inhales. His affirmational mantra, which he repeats a number of times, is "I am joy. I am love. I am gratitude. I see, hear, feel, and know that the purpose of my life is to inspire and guide the transformation of humanity on and off the Earth.

21-Day No Complaint experiment that I've written about before on my blog (fourhourblog.com):

Recuerda que los beneficios sólo te beneficiarán en la medida en que puedas disfrutar de ellos.

The truth I have discovered after working with incredible athletes, leaders, and individuals from across the globe is that our humanity is expressed most fully in our treatment of others—when we are respectful, humble, caring, honest, and grateful despite our struggles, disappointments, and failures. It represents the heart and soul of who we are at our best.

The key to a great life is simply having a bunch of great days. So you can think about it one day at a time." Mr. Money Mustache

The struggle ends when the gratitude begins." [Quote attributed to Neale Donald Walsch]

Life is always happening for us, not to us. It's our job to find out where the benefit is. If we do, life is magnificent.

When you feel overwhelmed or unfocused, what do you do? In my photos on my phone, I made an album called "calm." I have photos and videos of my animals, funny pictures, memes, inspiring quotes, articles about neurology, gratitude lists, all sorts of things that make me smile and reconnect to my source. It's like my own personal digital Zen museum.

It's impossible to be angry and grateful simultaneously. When you're grateful, there is no fear. You can't be fearful and grateful simultaneously.

La felicidad es querer lo que ya tienes.»

There is more freedom to be gained from practicing poverty than chasing wealth. Suffer a little regularly and you often cease to suffer.

Quienes tenemos la suerte de vivir en un mundo en el que tenemos lo suficiente y tenemos un techo y tenemos alimento, nos vemos atrapados en ese bucle de recordar los detalles equivocados.

No tendría más sentido guardarse más bien lo contrario? ¿Recordar todas las veces que sí salió bien? ¿Todas las veces que asumimos un riesgo? ¿Todas las veces que logramos alegrarle a alguien el día? Cuando

La pelea termina cuando empieza la gratitud.

Success" need not be complicated. Just start with making 1,000 people extremely, extremely happy. Kevin

Tara by Maria Popova (page 406), who said, "[Tara] has changed my life, perhaps more profoundly than anybody in my life." I then read Tara's first book, Radical Acceptance,

If you want to be wealthy—as measured in money, time, relationships, ease of sleep, or otherwise—"spiritual windshield wipers" will help you get there with fewer accidents and less headache.