Quotes About Openness

We're able to see how we run and hide and keep ourselves busy so that we never have to let our hearts be penetrated. And we're also able to see how we could open and relax.

Live your life as an experiment. Adopt an attitude of "I'm not sure what will help in this situation, but I'm going to experiment and try this." Sometimes the result will be, "Wow, did that ever not work!" But if it is, we've learned something. And now we can try something else.

By cultivating nonjudgmental openness to ourselves and to whatever arises, to our surprise and delight we will find ourselves genuinely welcoming the never-pin-downable quality of life, experiencing it as a friend, a teacher, and a support, and no longer as an enemy.

Meditation is a process of transformation, instead of a process of becoming more and more set in our ways. And, as you know, as we get older it's very common to become increasingly fixed in our habits. But then you do meet people who, for some reason, are becoming more and more flexible and open as they age. Which kind of person do you want to be?

So again, the first step is flashing some sense of openness and spaciousness, the second step is working with black in and white out, the third step is contacting something very real for us, and the fourth step is extending it out and being willing to do it for all sentient beings.

We can begin anything we do—start our day, eat a meal, or walk into a meeting—with the intention to be open, flexible, and kind.

Life is a good teacher and a good friend. Things are always in transition, if we could only realize it. Nothing ever sums itself up in the way that we like to dream about. The off-center, in-between state is an ideal situation, a situation in which we don't get caught and we can open our hearts and minds beyond limit. It's a very tender, nonaggressive, open-ended state of affairs.

THE OPPOSITE OF samsara is when all the walls fall down, when the cocoon completely disappears and we are totally open to whatever may happen, with no withdrawing, no centralizing into ourselves.

it's more daring and real not to shut anyone out of our hearts and not to make the other into an enemy.

What's encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. We see very clearly that we're closing off. That in itself begins to illuminate the darkness of ignorance. We're able to see how we run and hide and keep ourselves busy so that we never have to let our hearts be penetrated. And we're also able to see how we could open and relax.

Looking at the arrows and swords, and how we react to them, we can always return to basic wisdom mind. Rather than trying to get rid of something or buying into a dualistic sense of being attacked, we take the opportunity to see how we close down when we're squeezed. This is how we open our hearts. It is how we awaken our intelligence and connect with fundamental buddha nature.

In the beginner's mind there are many possibilities, but in the expert's there are few." At

When your aspiration is to lighten up, you begin to have a sense of humor. Your serious state of mind keeps getting popped. In addition to a sense of humor, a basic support for a joyful mind is curiosity, paying attention, taking an interest in the world around you. Happiness is not required, but being curious without a heavy judgmental attitude helps. If you are judgmental, you can even be curious about that.

Meditation is a totally nonviolent, nonaggressive occupation. Not filling the space, allowing for the possibility of connecting with unconditional openness—this provides the basis for real change. You might say this is setting ourselves a task that is almost impossible. Maybe that is true. But on the other hand, the more we sit with this impossibility, the more we find it's always possible after all.

We're always looking for a permanent reference point, and it doesn't exist. Everything is impermanent. Everything is always changing—fluid, unfixed, and open. Nothing is pin-down-able the way we'd like it to be.

In the same way, if we see our so-called limitations with clarity, precision, gentleness, goodheartedness, and kindness and, having seen them fully, then let go, open further, we begin to find that our world is more vast and more refreshing and fascinating than we had realized before. In other words, the key to feeling more whole and less shut off and shut down is to be able to see clearly who we are and what we're doing.

Tonglen practice has to do with cultivating fearlessness. When you do this practice for some time, you experience your heart as more open.

We are all capable of becoming fundamentalists because we get addicted to other people's wrongness.

We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.

To lead a life that goes beyond pettiness and prejudice and always wanting to make sure that everything turns out on our own terms, to lead a more passionate, full, and delightful life than that, we must realize we can endure a lot of pain and pleasure for the sake of finding out who we are and what this world is. (The Wisdom of No Escape, p. 3)

If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher." - "You are the sky. Everything else – it's just the weather."-

283 Develop your curiosity, not caring whether the object of you inquisitiveness is bitter or sweet.~

He enjoyed himself in Salford because, given half a chance, he enjoyed himself anywhere.

a minha vida é o esforço de mostrar a uns e a outros que há sempre lugar para o talvez.