Quotes About Yamas

The yamas and niyamas are emphatic descriptions of what we are when we are connected to our source. Rather than a list of dos and don'ts, they tell us that our fundamental nature is compassionate, generous, honest, and peaceful.2

the yamas and niyamas are actually emphatic declarations of what we are when we are connected to our true nature.4 The yamas, or "outer observances," and the niyamas, or "inner observances," are often referred to as the inner and outer "restraints.

The elements of eightfold systems – rules (yamas), observances (niyamas), posture (?sana), breath-control (pr???y?ma), withdrawal (praty?h?ra), fixation (dh?ra??), meditation (dhy?na) and sam?dhi – do not vary from text to text,17