Quotes About Ashtanga

the purpose of Yoga, which is to realize a unitive state, concentrated asana practice, the third limb of Ashtanga Yoga, will naturally involve each of the other seven limbs of practice, especially the ten ethical precepts of the yamas and niyamas (the first two limbs).

I spent two weeks at the Sadhguru's [Jaggi Vasudev]. It was a wonderful experience. It was very different from what I normally do - earlier I used to do Ashtanga [yoga] all the time.

I discovered yoga in Sydney during my 'chubby' phase at this school on the beach that taught ashtanga-hatha flow. I gradually moved towards ashtanga, going beyond the primary level, which is a feat in itself, and even did an internship as I thought I wanted to become a yoga teacher.

The full ashtanga system practiced with devotion leads to freedom within one's heart.