Quotes About Discipline

With 'Dance Moms' in L.A., we film on Wednesday, Thursday, Friday, and Saturday. When we film in Pittsburgh, we film the same days, but we still dance in our studio when we're not filming, so I'm dancing every day except Sunday.

Some days I have off like Thursday and Sunday but typically Monday, Tuesday, Wednesday, Friday, and Saturday are dedicated to training if I'm in fight camp.

Every day, you have to make three hours of music, just randomly improvising, and that's a great way to weed stuff out.

Mum and Dad grew vegetables and every day it would be beans for dinner and we'd have to go and pick them, and weed and stuff. If you wanted your pocket money you did your chores.

Respect and consistency, as hard work during the week is the only way to earn your place.

About four days a week, I do pretty good at having a morning prayer time. But even at that, it's a rambling sort of thing. What I have learned to do better is to try to keep my mind turned toward God and ear inclined toward God throughout the day, and I think I'm doing better at that, but I've got a long way to go.

I work in the gym; twice a week, I do abdominals. It is very, very important. I do quick sessions, as I don't want to get big.

We turn off the TV, video games and computer - except for homework - during the week. The TV's reserved for Friday night, Saturday and Sunday just because that's the time to do homework, and it makes it that much less chaotic in our house.

I have ballet class every other day for two hours. And for 'Six Feet Under', last week there was a sequence where I had to do a whole choreographed dance number, so I had four hours of dance practice every day.

I've been doing a lot of work with my brilliant trainer Pat Manocchia, who has a gym called La Palestra. He's trained me for every big show I've done, every demanding 8-show week role that requires stamina, like 'Sunset Boulevard' and 'Gypsy.'

There is no excuse for anyone not to train three times a week. People want to look fat. Anyone can change their mind if they want to. It's all about motivation.

I started out as a juggler, so I know what it means to spend eight hours a day, seven days a week practicing something that people just dismiss with a wave of hand.

I think when you compete every week, when you play under pressure daily, you find your rituals to be 100 percent focused on what you're doing.

For me to have a cheeky little biscuit, it's not going to hurt. But I need to control those indulgences. I can't just be scoffing cakes and biscuits five nights a week.

I run 50-70 miles a week and lift five or six days. It's my time.

I exercise six days a week for one hour in the morning.

I try to get in two runs during the week, after the 'Today' show, probably around 1 or 2 o'clock, Tuesday, Thursday. Then Saturday or Sunday, I do my longer runs and try to do it in the morning.

I train six days a week for four to five hours a day. I like to keep the same schedule when I'm in camp for every fight.

Some people are tied to five hundred words a day, six days a week. I'm a hesitater.

If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and make the fifth day a cleanup day, meaning focus on body parts you may be weaker in.

I worked with the same trainer that worked with Denzel Washington in THe Hurricane. It was three months of training, five days a week, 4 to 5 hours a day. This was followed by a month of choreography.

I start work at 7 A.M. and write all day, seven days a week. If I don't write, I can't sleep.

Army life was rough. Would you believe it, they actually wanted me to pitch three times a week.

I just try to go about my business, love the game, prepare every week and play football.