Quotes About Discipline

things that get scheduled are the things that get done.

Moving vigorously shortly after you get up will generate an alchemy in your brain—based on its neurobiology—which will not only wake you up fully but electrify your focus and energy, amplify your self-discipline and launch your day in a way that makes you feel on fire. Now, to be ultra-practical for you two, I'll say that your workout could mean taking a spinning class

La voluntad es la reina de los poderes mentales. Cuando dominas tu mente dominas tu vida. Para dominar la mente hay que empezar siendo capaz de controlar todos y cada uno de los pensamientos.

Específicamente, una persona debe dedicar al menos 2 horas y 44 minutos diarios a la mejora de la capacidad concreta por la que haya optado durante 10 años

Ordinary people can accomplish extraordinary feats, once they've routinized the right habits.

Legendary performers practice being spectacular for so long that they no longer remember how to behave in non-spectacular ways.

research also supports the idea that external order increases your discipline. That's why Steve Jobs made sure the workplace at NeXT was minimalist and painted all-white when he was there. Mess lowers your self-control as well as steals your cognitive bandwidth.

Un tiempo bien organizado es la señal más clara de una mente bien organizada. SIR ISAAC PITMAN

Well arranged time is the surest mark of a well arranged mind. Sir Isaac Pitman

Take excellent care of the front end of your day, and the rest of your day will pretty much take care of itself. Own your morning. Elevate your life.

Remember, every professional was once an amateur, and every master started as a beginner. Ordinary people can accomplish extraordinary feats, once they've routinized the right habits.

Elite producers and everyday heroes understand that what you do each day matters far more than what you do once in a while.

The time you least feel like doing something is the best time to do it.

Person who chases two rabbits catches neither.

Practice daily, because the quality of your practice determines the Caliber of your performance.

make the better daily choices

Basically, by keeping silent for a day, you are conditioning your will to do as you command it to do. Each time the urge to speak arises, you actively curb this impulse and remain quiet. You see, your will does not have a mind of its own. It waits for you to give it instructions that will spur it into action. The more control you exert over it, the more powerful it will become. The problem is that most people don't use their willpower.

las horas que el 95 % del mundo desperdicia son las que la élite del 5 % atesora. Las 5 de la mañana es la hora en la que las distracciones son menores y en la que la paz y la predisposición son mayores.

As you live your day so you craft your life. Just take care of your days and a great life will take care of itself.

High victory is made in those early morning hours when no one's watching and while everyone else is sleeping.

No man is free who is not a master of himself.

The second exercise is a favorite of Yogi Raman's. He used to go an entire day without speaking, except in response to a direct question." "Kind of like a vow of silence?" "Actually that's exactly what it was, John. The Tibetan monks who popularized this practice believed that to hold one's tongue for an extended period of time would have the effect of enhancing one's discipline.

If you need drugs to be a good writer, you are not a good writer.

Having a bottom line makes it easier to resist pressure and temptations of the moment.