Quotes About Discipline

Focus is about controlling your behavior, so it becomes easier to do the right things, and harder to be distracted by the wrong things.

no trainer or coach or expert can make you good or great or unstoppable if you're not going to do the work,

When you use your body for a living, you have one job and it requires one thing: work hard to stay in peak condition. That's it.

Just show up, work hard, and listen. That's your part of the deal. Do the work.

The fastest way to tumble out of the Zone is to allow emotions to drive your actions.

Most people have too many options, and they rarely choose the tougher one.

The most practical of all methods for controlling the mind is the habit of keeping it busy with a definite purpose.

The most practical of all methods for controlling the mind is the habit of keeping it busy with a definite purpose."73

Everyone has the will to win, but it's only those with the will to prepare that do win.

the lasting power of attentional habits is never to be underestimated

Habit was stronger than emotion.

Routine, in an intelligent man, is a sign of ambition." —W.H. Auden

We do not rise to the level of our expectations. We fall to the level of our training." —Archilochus

If the best in the world are stretching their asses off in order to get strong, why aren't you?

People think focus means saying yes to the thing you've got to focus on. But that's not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I'm actually as proud of the things we haven't done as the things I have done. Innovation is saying no to 1,000 things." –Steve Jobs

Sparta, Rome, the knights of Europe, the samurai . . . worshipped strength. Because it is strength that makes all other values possible.

A schedule defends from chaos and whim. It is a net for catching days." –Annie Dillard

Lose an hour in the morning, chase it all day."—a Yiddish saying, author unknown

Aristotle had it right, but he was missing a number: "We are what we do repeatedly.

after Ben Franklin's famous quote: "Early to bed and early to rise, makes a man healthy, wealthy,

Jack used to say it's okay to take a day off from working out. But on that day, you're not allowed to eat.

expulsamos a un par de jefes de cada equipo SEAL por su incapacidad para mandar.

Just Because You Exercise Doesn't Mean You Deserve Sugar Water

Our sprint coach, Barry Ross, has a most unusual zoo. In fact, he can engineer mutants at will. His best female distance runner has deadlifted 415 lbs at a body weight of 132 lbs. His youngest male lifter, 11 years old, has dead-lifted 225 lbs at a body weight of 108 lbs.