Quotes About Discipline

If you want to achieve your objectives, you have to be prepared for a daily dose of pain or discomfort. At first, it's unpleasant and demotivating, but in time you come to realise that it's part of the process of feeling good, and the moment arrives when, if you don't feel pain, you have a sense that the exercises aren't having the desired effect.

Because a warrior of light knows that he has duties and responsibilities...

I can't control myself, that's my problem.

one must learn that which is necessary, and not simply what one wants

The Warrior of the Light meditates.

Iga asi on rituaal. Hoolikalt välja töötatud rituaal, mida igaüks püüab võimalikult täpselt sooritada, sest ta kardab, et kui mõni osa välja jääb, läheb kõik valesti. Selle rituaali nimi on rutiin.

Shugendo means: "the way of the art of accumulating experience" - he replied, revealing that his interests go beyond the variety of insects in the region - By disciplining one's body to accept everything nature has to offer; in this way you will also educate your soul for that which God has to offer.

And keep in mind that if you throw the KB into anything harder than sand you could break the handle; cast iron is hard but brittle.

Pick a kettlebell that works you without killing you. Once a month try a conservative max. Let me know how you do on the dragondoor.com discussion site.

The kettlebell is an ancient Russian weapon against weakness.

This is how powerlifting world champion Donnie Thompson swings. This is kime. Thompson took his deadlift from 766 to 832, and added 100 pounds to his bench press in nine months with hard style kettlebell training.

girevik, or 'a kettlebell man'.

Guys name their kettlebells like they name their guns. They paint them with their units' coats of arms. They get tattoos of kettlebells. The Russian kettlebell is the Harley-Davidson of weights.

Before embarking on a KB program, naturally you have to get a pair of kettlebells. The detective from a popular Russian thriller decides to become a better man, buys a kettlebell, and tries to sneak it into his office so he could work out after the hours. As he is huffing and puffing up the stairs, another cop sees him and raises his eyebrows: "Evidence?" —"No, private property.

Train 2-7 times a week. Try to complete your workout in 45 min or less. Vary the length of your workouts, for example Monday 30 min, Tuesday 45 min, Wednesday 20 min, Thursday off, Friday 35 min.

Never contest for space with a kettlebell.

Start your practice with the most technically demanding exercises, e.g. the two hands anyhow. Do not engage in any endurance activities before your kettlebell practice.

Don't try to get yourself smoked; this will come soon enough. A 30-minute practice is about right. When done, you should feel energized rather than wiped out. You should hardly be sore the day after.

Keep sitting back until your backside softly touches down on the box. You must not fall even an inch! Control your descent all the way! You will feel tightness on the top of your thighs and a stretch in your hamstrings if you do it right.

Do not be afraid to push into slight overtraining and then back off with lighter workouts. As a Lithuanian saying goes, "A river with a dam has more power.

We do not tolerate weakness at StrongFirst. You do not have a weak arm and a strong arm—but a strong and a stronger one.

You are to do nothing else during this practice—only lift the kettlebell and move for active recovery. There is no chatting, looking at members of the opposite sex, watching TV, fooling around with your phone (absolutely no phone), taking a drink of water, or going to the bathroom. Just training. Your session is barely half an hour long; stay focused.

Falameyev advises to start training with 16kg, advance to 24 kg in four to six weeks, and later to dvukhpudoviks. Beginners are not supposed to train longer than 30 min per workout. Three workouts a week on non-consecutive days, preferably at the same time of the day, are the rule of thumb.

Every two weeks take a kettlebell one or more sizes lighter than the one you are currently swinging. Pick a swing variation—two-arm, one-arm, hand-to-hand, mixed—and enjoy the pain.