Quotes About Metta

Place yourself in the egg of light and practice Metta for at least two people whom you will be coming in contact with today or this week.

Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.

Buddha first taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises.

We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters.

The man felt that she had not been a very good mother and was not a good person. At one point, Nisargadatta advised him to love his mother. The man replied, "She wouldn't let me." Nisargadatta responded, "She couldn't stop you." No external condition can prevent love; no one and no thing can stop it. The awakening of love is not bound up in things being a certain way. Metta, like the true nature of the mind, is not dependent; it is not conditioned.

When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life.

The practice of loving-kindness is about cultivating love as a trans-formative strength

This mirroring quality, whereby we "reteach a thing its loveliness," is one of the greatest attributes of metta. The power of metta enables us to look at people and affirm the rightness of their wish to be happy; it affirms our oneness with them. The power of love reflects both to ourselves and others the manifold possibilities available in each moment.

Looking at people and communicating that they can be loved, and that they can love in return, is giving them a tremendous gift. It is also a gift to ourselves. We see that we are one with the fabric of life. This is the power of metta: to teach ourselves and our world this inherent loveliness.

When we put together two substances in nature that are dry, they cannot cohere; there is no way for them to join. When we add wetness, these two substances can bond; they can come together. In just that same way, the force of metta, lovingkindness, allows us to cohere, to come together within ourselves and with all beings. The beauty of this truth moved the Buddha to say that sustaining a loving heart, even for the duration of the snap of a finger, makes one a truly spiritual being.

TO RETEACH A THING its loveliness" is the nature of metta. Through lovingkindness, everyone and everything can flower again from within. When we recover knowledge of our own loveliness and that of others, self-blessing happens naturally and beautifully.

The manifestation of the free mind is said to be lovingkindness, compassion, sympathetic joy, and equanimity.

In one of her letters she writes: Some have questioned the appropriateness of talking about such matters as metta (loving-kindness) and thissa (truth) in the political context. But politics is about people and what we had seen … proved that love and truth can move people more strongly than any form of coercion.

To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within.

It is only when we begin to relax with ourselves that meditation becomes a transformative process. Only when we relate with ourselves without moralizing, without harshness, without deception, can we let go of harmful patterns. Without maitri (metta), renunciation of old habits becomes abusive. This is an important point.

Attachment is conditional, offers love only to certain people in certain ways; it is exclusive. Love, in the sense of metta, used by Buddha, is a universal, nondiscriminating feeling of caring and connectedness.

Very few people know the real meaning of friendship. More often than not, there is too much emphasis on sentiment, and too little on action. Metta is something that must be lived.