Quotes About Blue Zones

From Sardinia to a place a little closer to home, Loma Linda, California, (where the life expectancy is 10 years longer than the national average!) residents of these blue zones are said not only to eat fresh, locally grown or homegrown foods in most instances, but they walk everywhere, laugh with friends often, value and prioritize their family, and celebrate their elders too.

Black beans and soy beans are the cornerstones of longevity diets around the world.

In places like the Blue Zones, the power of rest and community is central to life. But our fast-paced society—full calendars, many extracurricular activities, building careers, raising families, and taking work home—has made self-care and mental health low priorities. The truth is you cannot live a healthy, happy, fulfilled, and long life while neglecting to nourish your mind and spirit.