Quotes About Longevity

science now confirms that one of the primary ways we bring on an early death is by not sleeping enough.

Moving the body regularly lifts your concentration, speeds up the processing potency of your brain as well as accelerating its learning capacity, raises your energy, elevates your optimism, helps you sleep better via the production of more melatonin and promotes longevity through the release of human growth hormone (HGH), along with the lengthening of your telomeres. Telomeres keep the ends of our chromosomes from fraying—they're like plastic caps at the tips of shoelaces.

He taught Julian ancient principles which he said anyone could use to live longer, stay younger and grow far happier.

Exercise will not only add life to your years, it could add years to your life.

live longer, stay younger, grow far happier

Enjoy every morning and appreciate each day you have on Earth. Take bold risks yet hedge them with common sense. Balance living like there is no tomorrow with behaving like you'll live forever.

Being temporary doesn't make something matter any less, because the point isn't for how long, the point is that it happened.

The most important input into conservative thinking is the desire to sustain the networks of familiarity and trust on which a community depends for its longevity. Conservatism is what its name says it is: the attempt to conserve the community that we have

His gifts also reflected his own obsessive concern with longevity.

To explain his extraordinary longevity, he later said, doubtless overstating the matter, "I'm here because I shirked: did less work, lived more in the open air, enjoyed the open air, sunshine and exercise.

It's a big complex muscle, it beats and it beats, thirty million times a year. If it lasts twenty-seven hundred million beats, which is ninety years, we call it old age. If it lasts only eighteen hundred million beats, sixty years, we call it premature heart disease. We call it America's biggest health problem, but really all we're saying is sooner or later, it just stops going.

Researchers have gathered a wealth of data lately suggesting that chronic anger is so damaging to the body that it ranks with — or even exceeds — cigarette smoking, obesity, and a high-fat diet as a powerful risk factor for early death.

If you stop eating donutes you will live 3 years longer.It's just 3 more years that you want a donut. < . ) < .

Even a paperback printed on acidic paper, whose pages have yellowed ten years on, can still be read, no matter how badly the spine is cracked or how inflated it's become from being dropped in the bathtub. The pages might separate from the spine, but a rubber band can keep them together. You may loan a book to your circle of closest friends, but shoes are another matter. A great book will never go out of style - books go with every outfit.

My days keep getting shorter. When I'm a hundred, I'll be going to bed before I get up.

I think people would live a bit longer if they didn't know how old they were. Age puts restrictions on things.

Living on purpose is a lifestyle, a way of being and a lifelong spiritual practice that will refine your Soul. This isn't a 10-day or 30-day plan. This is a lifelong adventure!

Adam lived 930 years. He never got to know his mother in law.

Now I am not running to please sponsors or to be the No.1 U.S. runner. Now I look at each step I get to take as a gift. I run because I love to run. I want to be able to run until I am 90 years old.

We may train or peak for a certain race, but running is a lifetime sport.

What you have to remember is that baseball isn't a week or a month but a season - and a season is a long time.

Let the smokers and the gluttons die... and leave the living to us who know how to use it.

I still love what I do and I've done OK over the years ... You're a long time retired and anyway, I'd get bored.

I've got a lot of years to live after baseball and I would like to live them with the complete use of my body.