Quotes About HIIT

I do a lot of gym circuits; a bit like CrossFit or HIIT sessions, so just 20 seconds on, 10 seconds off. Circuits are a good fat-burner but they also work your heart and lungs.

Her heart is beating so fast she doesn't need the Peloton, but she powers out a forty-five-minute HIIT and Hills ride with Tunde anyway.

I do all over body workouts, HIIT classes, boxing and lots of leg and back work.

I'm a big fan of HIIT training and you can do it anywhere; at home, in the garden or even in the park.