Quotes About Breath

Liberation and salvation can't come from anyone other than yourself. You can't wait for somebody to help you. You are your own island. Go back to your in-breath and out-breath. Touch the peace within you, and you can see more deeply.

Respirar durante dos o tres segundos conscientemente te permite darte cuenta de que estás vivo

thoughts will cease, allowing your mind to dwell in mindfulness. When you are aware of your breathing, you dwell in mindfulness. Dwelling in mindfulness, you cannot be led astray by any thoughts. With just one breath, you can attain awakening. That awakening is the Buddha-nature that exists in all beings. "Breathing in a short breath, you know that you are breathing in a short breath. Breathing out a long breath

Breathing in, I know I'm alive." Your eyes still work: "Breathing in, I'm aware of my eyes. Breathing out, I smile to my eyes.

Home is inside us. Going home requires only sitting down and being with yourself, accepting the situation as it is. Yes, it might be a mess in there, but we accept it because we know we have left home for a long time. So now we're home. With our in-breath and our out-breath, our mind- ful breathing, we begin to tidy up our homes.

As I breathe in I say, "Breathing legendary breaths," and as I breathe out I say, "Living legendary moments, wonderful moments." Happiness is there at every step, and I know that tomorrow I will have no regrets.

Tomar refugio en nuestra respiración consciente

Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.

If, in your mind, you think, "I wish this fellow would quit talking, so I could concentrate," you have already lost your mindfulness. But if you think, instead, "If he wishes to talk, I will answer, but I will continue in mindfulness, aware of the fact that we are walking along this path together, aware of what we say, I can continue to watch my breath as well.

La práctica de la plena conciencia es muy sencilla. Te detienes, respiras y aquietas la mente. Vuelves a tu verdadero hogar para disfrutar del aquí y el ahora a cada momento.

But the path back home is not long. Home is inside us. Going home requires only sitting down and being with yourself, accepting the situation as it is. Yes, it might be a mess in there, but we accept it because we know we have left home for a long time. So now we're home. With our in-breath and our out-breath, our mindful breathing, we begin to tidy up our homes.

You can choose what to focus on, and therefore what to be. You can choose to be your in-breath and out-breath. You can choose to listen with your whole being to the sound of the rain or the wind, and in some way to be one with the rain or the wind. Listening to sounds in this way can be very joyful. When you are in touch with these refreshing and healing elements, you are being, and not thinking.

out. Bring your awareness to the different parts of your body in turn, and allow them to relax.

If I'd had enough breath, I would have screamed, both at the sensation and at the sheer pettiness of the bastard who wouldn't allow me even a tiny chance of escape.

Flee while there is still time and then stop to catch your last breath.

The corners of his mouth twitched then he gave up the ghost and just flashed me one of those rare, full-on smiles that always made me catch my breath and stare. He's so damn beautiful and his smiles are sunshine in a black velvet sky, improbable and stunning.

Breath was everything. When nothing else could be done: one could breathe and shape and infuse that breath with strength and purpose.

She lives at my discretion. I can take her breath. I can give it back.

expected—"  He inhaled a deep breath.  "We only

Turn the lights of please, Ava," she whispered, and I remember her breath hot and rummy on our cheeks. To this day I think of rum as a marine smell; the scent of it on an adult's breath turned the world as small and dark as a boat hold.

The breath of an aristocrat is the death rattle of freedom.

Moments left, Teddy thought. A handful of heartbeats. That was what life was. A heartbeat followed by a heartbeat. A breath followed by a breath. One moment followed by another moment and then there was a last moment.

The delicious breath of rain was in the air.

because when beauty awes you, you must halt and try to catch your breath and your staggered heart.