Quotes About Cleans

If you want a simple strength and conditioning program, stick to the basics. Run your 400s and 800s, and do lots of power cleans and presses and long heavy sets of squats.

The sea, the majestic sea, breaks everything, crushes everything, cleans everything, takes everything...from me

My lifting routine is designed to develop and maintain explosive strength off the block, so it mainly includes cleans, power cleans, jerks and snatches.

Snatches, cleans and jerks can be performed for any number of repetitions, from one to hundreds. Leave all the sets of more than ten reps for the very end of the workout to avoid their negative effect on your presses. The exception is when your presses have become too easy and you have not saved up for a heavier kettlebell yet. Understand that performing strength drills on the background of pronounced fatigue is only marginally effective.

Two currents of West Coast art . . . the 'dirties' and the 'cleans'.