Quotes About Aerobics

I was always into sports and a lot of physical activities. My dad was a kickboxer and a body builder. My mom was an aerobics teacher.

I hated sport, but at 13, I went to an aerobics class and the teacher thought I had natural rhythm. She suggested formal dance classes, and that's when I finally found something I was really good at.

Aerobics is a really whacked-out way to get going. The loud rock 'n' roll music and the teachers standing before you, doing the exercises and screaming into the microphone, "Go! Go! Go for the burn!"

I exercise at a great gym and do dance classes mixed with some calisthenics. I really enjoy that because it reminds me of '80s aerobics. It's fun! I also bike ride, or sometimes I swim. Because I stand a lot, I don't really like to walk long distances. Running or jogging is out of the question.

Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints.

If you look at Jane Fonda's first tape, it's like, 'How to injure yourself to music.'

The word aerobics came about when they gym instructors got together and said, "If we're going to charge $10 an hour, we can't call it jumping up and down."

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.

I was part of Jazzercise class. It was an aerobics routine accompanied by loud music, sounding quite awful to me. Jazzercise was popular in the '80s and '90s.

I've recently discovered Cardiobar. It's in L.A. and it has Cardio Aerobics. It's all women with no shoes on, dancing to upbeat music. I'm just dripping sweat at the end of the class. It's very fun for me, and it makes me want to work out.

For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.

The word 'aerobics' came about when the gym instructors got together and said: If we're going to charge $10 an hour, we can't call it Jumping up and down.

I love to ride my bike, which is great aerobics, but also just a great time for me to think, so it's like this terrific double bill.

You think aerobics is not a cool sport? I think you are wrong. It requires amazing discipline - flexibility, fitness, knowledge. And you have to do it with a big smile on your face. Also, I once performed in front of 10,000 screaming women. I tell you something, I'd rather do that than kick a ball around in front of a few men.

As much as I love to dance, and I still take class, aerobics and that sort of thing, and I still move very well and all of that - I'm really not a dancer anymore.

I'm not a big fan of the gym, I do lots of outdoor aerobics - yoga, swimming, running - but I kinda hate talking about it. We have a term in Australia, it makes you sound like a wanker.

Aerobics: Death take me now & spare me the pain, she said. It was difficult for me to get that excited. Get a grip, I said, it's only aerobics.

I only went into a gym by accident. My mum couldn't get a babysitter and wanted to do aerobics, so she took me and Kurtis, my younger brother, down to the gym. There was an after-school boxing class on with some of the kids from school. There weren't any other girls there, but I didn't mind. I loved it.

HANNAH: Don't let Bernard get to you. It's only performance art, you know. Rhetoric, they used to teach it in ancient times, like PT. It's not about being right, they had philosophy for that. Rhetoric was their chat show. Bernard's indignation is a sort of aerobics for when he gets on television.

Don't let Bernard get to you. It's only performance art, you know. Rhetoric. They used to teach it in ancient times, like PT. It's not about being right, they had philosophy for that. Rhetoric was their chat show. Bernard's indignation is a sort of aerobics for when he gets on television.

With Aerobic Strip Tease, you can do it at home - it makes it easier for women that don't want to go to the gym.

Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.

The system straddles two worlds: strength training and cardiovascular training. The system is neither pure strength training nor pure cardiovascular training. Kettlebells stand astride the two worlds, splitting the difference, combining strength training and cardio training. Is this the best of both worlds – or the worst of both worlds? The object of weight training is to trigger muscular hypertrophy. The object of aerobics is to burn fat and increase cardio capacity.