Quotes About Interoception

Once it becomes clear that feelings of emotion are primarily perceptions of our body state during a state of emotion, it is reasonable to say that all feelings of emotion contain a variation on the theme of primordial feelings, whatever the primordial feelings of the moment are, augmented by other aspects of body change that may or not be related to interoception.

This is the way we stimulate neuronal activation and growth—how we SNAG the brain toward a more vertically integrated state as we connect body to cortex with interoception. The more we focus our attention toward bodily sensations within our subjective experience in awareness, the more we activate the physical correlate of insula activation and subsequent growth. As