Quotes About Keto

Keto is the only diet that heals you internally because absence of carbs means no sugar in your body, as carb transforms into sugar. It is the diet which was followed by our ancestors and they lived a healthy and a happy life.

I am on a ketos diet so I avoid sugar, dairy products, wheat, grain or pulses.

12 RULES FOR KETO-FRIENDLY EATING Minimize sugars. Strictly avoid refined carbohydrates. Limit snacking. Favor fewer, larger meals over frequent small meals. Maximize the healthiest fats. Consume full-fat dairy. Limit omega-6 vegetable oils. Eat a variety of non-starchy vegetables. Enjoy a wide variety of meats, poultry, and seafood. Eat primarily whole foods. Eat slowly. Be flexible.

Some patients who suffer from significant LDL particle number increases on keto can reverse the trend by limiting saturated fat to fewer than 25 g and replacing the required fat calories with monounsaturated fats (e.g., macadamia nut oil, olive oil, limited avocado oil).

Prüvit KETO//OS: cetonas exógenas cremosas, saben fenomenal

Keto diet, you are putting your body into ketosis which is never a good thing. It's a massive stress on your kidneys and liver which is why on that diet you have to drink a lot of water.