Quotes About Habit-forming

Design for habit As we've seen, the best outcome is that your offering becomes the object of an automatic response. So, design for that—don't leave the outcome entirely to chance. We've seen how Facebook profits from its attention to consistent, habit-forming design,

The sensitive person's hostility to the machine is in one sense unrealistic, because of the obvious fact that the machine has come to stay. But as an attitude of mind there is a great deal to be said for it. The machine has got to be accepted, but it is probably better to accept it rather as one accepts a drug - that is, grudgingly and suspiciously. Like a drug, the machine is useful, dangerous and habit-forming. The oftener one surrenders to it the tighter its grip becomes.

According to Scientific American, people watching TV "reported feeling relaxed and passive. The EEG studies similarly show less mental stimulation, as measured by alpha brain-wave production, during viewing than during reading. . . . Habit-forming drugs work in similar ways." In short, scientists conclude that "TV does seem to meet the criteria for substance dependence."1

Develop discipline of self so that...you do not have to decide and re-decide what you will do when you are confronted with the same temptation time and time again. You need only decide some things once.

The robots came bearing a gift and the name of it was "Plenty." Plenty is a habit-forming drug. You do not cut the dosage down. You kick it if you can; you stop the dose entirely. But the convulsions that follow may wreck the body entirely.

For the record, pot, like the Reader's Digest , is not necessarily habit-forming, but both can lead to hard-core addiction : heroin, in one case, abridged bad books, in the other. Either way you look at it, a withdrawal from a meaningful life.