Quotes About Cheat day

I don't eat out much. I eat mostly home food and no carbs after 5 P.M. You are what you eat, and Sunday used to be my cheat day, when I could eat chocolate; but there are no cheats to a good body. Now, I don't give in.

It's a balance. But you have to have your cheat day; you have to take your time to have the pleasure. Otherwise, what's the point?

I have days when I say, 'I'm going to have five chocolate chip cookies today.' I'll have a salad every day but every week I have a cheat day.

When I get home off a long week, I go to the gym, have a great workout, and then I go home and order a giant taco pizza with a pint of Ben & Jerry's ice cream.

It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.

I get to eat what I want on Sundays. You still can have a cheat day up to two weeks before the fight.

Regla nº 1: Evita los carbohidratos «blancos» (o todo lo que pueda ser blanco). Regla nº 2: Repite las mismas pocas comidas una y otra vez. Regla nº 3: No bebas calorías. Regla nº 4: No comas fruta. Regla nº 5: Tómate un día libre por semana y enloquece.