Quotes About Wellbeing

When you ask people what affects their wellbeing most, they think of health and wealth.

Your future health can be predicted by the nutrient density of your diet.

If you can eat 70 percent raw or introduce raw into your diet, it will help your health.

humor bears the closest relation to emotion, either bubbling up as from a deep and happy wellspring, or in an opposite fashion rising like a re-birth of feeling from dead levels after turmoil.

Health and cheerfulness naturally beget each other.

Whatsoever was the father of a disease, an ill diet was the mother.

It's okay to cry. Giving in to the tears is terrifying, like freefalling to earth without a parachute. But it's vital to our wellbeing as we process the deep anguish.

Your child will live a life ten years younger than you because of the landscape of food that we've built around them.

Mieleltään sairaat voivat hyvinkin muodostaa enemmistön, mutta ei se tee heistä tervejärkisiä.

When we treat workaholics as heroes, we express a belief that labor rather than contemplation is the wellspring of great ideas and that the success of individuals and companies is a measure of their long hours.

Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.

I always have water, tons of water. It's even in my bathroom because I used to be so bad at drinking water, and I want to stay hydrated.

I am a great believer in alkaline water which lessens the acid in my system.

You can't exercise your way out of a bad diet.

There is no such thing as a cleanse. Cleanses tell you that you need to get rid of that piece of gum you swallowed in fifth grade that is still stuck to your intestinal lining. That's not true.

For the most part, I try to stay away from high fructose corn syrup and citric acid.

When you are feeling happy, and you keep feeling happy, then only happy people, circumstances and events can come into your life. If you feel stressed, then only more stress can come into your life through people, circumstances and events.

THE GIFT OF HEALTH IS KEEPING ME ALIVE.

The sense of profound wellbeing that comes from what you give, rather than from what you receive.

The best use for these methods is in our practice of Dharma. That is how they evolved. When we begin our journey with renunciation, we accept that our happiness, our wellbeing, is dependent not so much on circumstances, as on our mind. We decide to turn away from the true causes of our unhappiness, which is, say, our attachment or anger, and instead cultivate more beneficial mental states. We take refuge in the Buddha, Dharma and Sangha, yes?

happiness and inner peace. To have this person, thing or outcome in my life—how wonderful! But it is not necessary for my fundamental wellbeing.

The culprit is sugar and carbohydrates.

if you're someone who suffers from another type of brain disorder, such as chronic headaches, depression, epilepsy, or extreme moodiness, the culprit may not be encoded in your DNA. It's in the food you eat.

One of the most important distinctions found within these pages is the fact that all foods are not created equal. Some foods are deficient in minerals and key nutrients, while other foods are packed with a powerhouse of valuable nutrients that can change your life, your health, and your body in a truly incredible way.