Quotes About CLA

Want to increase your CLA to rev up metabolic rate? 1. Eat CLA-rich grass-fed beef and pastured butter and cream. Also be on the lookout for grass-fed, non-denatured whey. 2. Consider CLA supplements from conjugated safflower or sunflower oil. I recommend 3,000 mg daily. But, just be careful. With many of my clients, you lose weight so quickly you will go down a pants size or two in no time!

Grass-fed butter is a rich source of vitamin A, a healthy fat called CLA (conjugated linoleic acid), and vitamin K2. Many grocery stores now carry Kerrygold, an authentic Irish grass-fed butter.

Blueberries: One of the least pesticide-ridden fruits, blueberries are exceptionally high in proanthocyanidins, so helpful in preventing degenerative disease. 10. Organic cream: Organic cream from grass-fed cows is not only a treat but a terrific source of fat-burning CLA! It nourishes the nerves and is a wonderful accompaniment for all sorts of berries.