Quotes About Jetlag

It's very natural for me now. A lot of airplanes, a lot of flights, a lot of hotels. Go home to pack and leave. But I'm used to it.

Often in my game as an actor, someone else pays for your travel and there's nothing like being able to lie flat on a flight home from L.A.

It's not unusual for me to wake up in the middle of the night and not know where I am. I take sleep medication to deal with all the flights. But I find it helps to eat at the same time every day.

I think a major element of jetlag is psychological. Nobody ever tells me what time it is at home.

I have to say that when you tour the world, obviously, the jetlags and different hours and ways of living and traveling, a lot of hours in the plane, and you wake up in the morning and you're not quite sure where you are, and it is very tiring.

There are months when I'm on a plane every day!

Eating a lot on the plane is not good for jet lag.

I've learned how to sleep on airplanes. When I'm taking a trans-Atlantic flight or going to a different continent, I will always read because reading puts me to sleep. When you watch a movie, you have all that light coming to your eyes, but with reading, I can't get through 15 or 20 pages.

I travel 300 days a year which is tough. Sometimes we're up at 4 A.M. for a flight.

With 'The Big Breakfast', the only way I can describe it is you spend your life jet-lagged, because of the hours. It's so strange, it's like you're a foot behind yourself. Even when you were there, nothing seemed real.

fly in the afternoon if you're headed west and in the morning if you're going east..If you have to take a night flight, he suggests at least trying to get in a nap the day before. "Taking a nap before you're exhausted can actually reduce the adverse effect of being awake at the wrong time of day. This is what we refer to as prophylactic napping.

My jet lag is getting a bit ridiculous. But, you know, it's first-world problems. It's a wonderful problem, 'Oh I have to travel around the world; how awful.'

You can be in Shanghai on a Thursday, London on Friday, and in bed at home by Friday night.

I think a major element of jetlag is psychological. Nobody ever tells me what time it is at home.

It's tricky when I'm constantly traveling and adjusting to new time zones and trying to also keep up with my workouts.

When I fly, it takes me two, three days to recovery, to be good physically.

I was just in London - there is a 6 hour time difference. I'm still confused. When I go to dinner, I feel sexy. When I go to bed, I feel hungry.

Get over jet-lag quickly. I think a lot of people waste the first few days sleeping in the wrong time zone. Sometimes I take melatonin but at other times a glass of wine will do it.

This week I've travelled more than 15,000 miles from America to China to Burma to Australia. I have no idea what time it is right now.

The worst thing about touring is the travel.

When I go to the U.S., the flights are long, and they do affect the body clock, but they are worth it.

We travel so much, I never adjust to time zones any more.

I compete all over the world, so I travel two or three times a month and spend at least six months a year out of the country.

Each time you fly from North America to Australia, and without anyone asking how you feel about it, a day is taken away from you when you cross the international dateline.