Quotes About Resilience

Trouble doesn't always have to be caused. It's sometimes already there.

It all makes sense. You came back here this time not because you wanted to die, but because you want to live. This library isn't falling down because it wants to kill you. It's falling down because it is giving you a chance to return.

Pressure makes us, though. You start off as coal and the pressure makes you a diamond.

If you're feeling mentally unwell, treat yourself as you would a physical problem

So the fact that this book exists is proof that depression lies. Depression makes you think things that are wrong.

It may be a dark cloud passing across the sky, but—if that is the metaphor—you are the sky. You were there before it. And the cloud can't exist without the sky, but the sky can exist without the cloud.

But, as time grew on, I knew something I hadn't known earlier. I knew that down wasn't the only direction. If you hung in there, if you stuck it out, then things got better. They get better and then they get worse and then they get better.

A wave can kill you. Or you can ride it. It's sometimes more dangerous to shy away. You can't live your life in fear. You have to be prepared to get on your board and stand on your feet. If you are in the barrel of a wave you have to ignore the fear. You have to be in that moment. You have to carve on through. You get scared, and the next thing you know you are off your board and smashing your head on a rock. I'm never going to live in fear.

It never rains forever. And know that, however wet you get, you are not the rain. You are not the bad feelings in your head. You are the person experiencing the storm. The storm may knock you off your feet. But you will stand again. Hold on.

person was like a city. You couldn't let a few less desirable parts put you off the whole. There may be bits you don't like, a few dodgy side streets and suburbs, but the good stuff makes it worthwhile.

We are always bigger than the pain we feel. Always. The pain is not total. When you say "I am in pain," there is the pain and there is the I but the I is always bigger than the pain. Because the I is there even without the pain, while the pain is only there as a product of that I. And that I will survive and go on to feel other things.

Peut-être qu'au lieu de nous occuper d'améliorer notre technologie et de lentement nous transformer en cyborgs nous devrions nous demander comment améliorer notre capacité à gérer tous ces changements

The hardiest plant in the world is the purple saxifrage. It has delicate-looking flowers, with purple petals that seem as though they might blow away in the wind, yet it thrives in the Arctic. The flowers survive by clustering together, low to the ground, offering each other shelter against the hardest conditions on earth.

For centuries I have thought all my despair is grief. But people get over grief. They get over even the most serious grief in a matter of years. If not get over then at least live beside. And the way they do this is by investing in other people, through friendship, through family, through teaching, through love.

Lincoln is not the only famous leader to have battled depression. Winston Churchill lived with the 'black dog' for much of his life too. Watching a fire, he once remarked to a young researcher he was employing: 'I know why logs spit. I know what it is to be consumed.

Because inside there is a golden you who loves you and wants you to win and prevail and be happy. #reasonstostayalive

The Dark Ages never ended.

Nothing is stronger than a small hope that doesn't give up.

I want to read books that make me laugh and cry and fear and hope and punch the air in triumph. I want a book to hug me or grab me by the scruff of my neck. I don't even mind if it punches me in the gut. Because we are here to feel.

Like I was falling even while I was standing still. Aching limbs.

Personally, for me, I am happy that I largely mended myself without the aid of medication, and feel that having to experience the pain minus any "anesthetic" meant I got to know my pain very well, and become alert to the subtle upward or downward shifts in my mind.

I was better. I was better. But it only takes a doubt. A drop of ink falls into a clear glass of water and clouds the whole thing. So the moment after I realized I wasn't perfectly well was the moment I realized I was still very ill indeed.

Be brave. Be strong. Breathe, and keep going. You will thank yourself later.

She wasn't a black hole, she decided. She was a volcano. And like a volcano she couldn't run away from herself. She'd have to stay there and tend to that wasteland.