Quotes About Sit-up

Because lower-back pain afflicts more than three-quarters of all Americans at some point, the sit-up is fairly universally contraindicated.

When you hook your feet under a support and lift your torso up in a conventional Sit-Up, you are also using the iliopsoas muscles.

If you're looking for an abdominal exercise well-suited to power development without bulk, look no further than the Janda sit-up.