Quotes About Emotionalregulation

If you remind yourself that it usually takes four good things to overcome one bad thing, you'll know not to trust your immediate responses to bad events.

Do not disparage the BP—no matter how much you think he or she deserves it. Instead, sincerely express your concern for the BP or acknowledge your own confusion about why the BP would say such things. Be cautious about discussing BPD or any other psychological problem—people may misunderstand and think you are trying to belittle the BP.