Quotes About Routine

I know how much sleep I need, how much time on the elliptical I need, and how much chocolate that buys me.

Sleep is very important. I always try to get 7-9 hours.

I have a very all-over-the-place lifestyle. The people I know who are married - 90 percent of them have houses and live in the same place and sleep in the same bed every night.

All I do is play football, eat, sleep, play with my kids, play football.

Music is a big part of my sleep routine. I listen to peaceful and calming music every night, and have my go-to playlists and albums I play at night.

My mom would always read a book to me at night from when I was three. Now, I can't go to sleep without reading a book. At the same time, once I read, it's difficult for me to go to sleep, as I have an overactive imagination and I start thinking.

I cannot go to sleep without reading.

I've never enjoyed sleep as much until I got the 'Today' job. There is something about early sleep that's much better than late sleep. I feel myself going to sleep; I don't just plonk my head on the pillow. It's a sort of winding-down thing.

I sleep for about four hours a night, or day really. I go to bed at, like, 9 A.M., sleep for four hours, then get up and start the day again. I don't mind if that's not healthy.

I get like six or so hours of sleep a night.

I go to bed at 2 A.M. and get up at 7 A.M. - I've never been a sleeper. But I definitely get sick every month-and-a-half.

I'm an eight hours kind of sleeper, so I definitely try to schedule that in.

I would love to be a sleeper, but I'm not. I'm usually up pretty early, even if I've been out the night before.

I wake up in the morning and drink my Essentia water first. I keep a liter by my bed. If I get up in the middle of the night, I can just grab it. I try to drink a liter before 10 A.M. The water rehydrates me after sleeping for eight hours.

I'm an epic nerd. My life is running and schoolwork and sleeping. And eating.

I sleep better on the road than I do at home. I'm used to sleeping in a million different hotels. I'm not home very often, so when I get home, I have things I want to do.

No matter how late it is, always remove your make-up before sleeping or else your skin will breakout.

Between 10 P. M. and 11 P. M. is the optimal time to begin sleeping.

If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.

I have never had problems sleeping the night before a race.

My problem is, if any place I'm sleeping catches on fire, I've got a problem because it takes me 20 minutes to get everything moving in the morning.

If I'm not working, I'm either sleeping or preparing for the next day of work.

Is an out-of-control life challenge making you feel 'out of control' over your entire life? If so, stop lying around doing nothing. Stop sleeping late. Stop watching too much TV. Start recognizing that this lack of a disciplined schedule will only increase your feelings of being out of control of your life.

I have trouble sleeping maybe one night a year. On that special night, I get up and read on the couch until I fall asleep.