Quotes About Routine

Most days, I have a slice of toast, then lie in a hot bath for an hour to get up a sweat. I have a sauna at the racecourse and then go and ride. On the way home, I might stop at a service station and have a bar of chocolate and a Diet Coke. And that's it, basically.

I'm condemned by some inner compulsion to think about the daily rituals of my life. I have a low grade fever for improving myself in many ways, including everyday tasks.

If we're not on them, they go back to their old ways.

We walk ourselves into ruts so deep we cannot see over them.

I've always been very un-fun. I'm a habit person. I have a very weak version of an addictive personality.

I don't usually get nervous on the pitch because playing football is what I've done all my life.

Play a little light catch and only some short sprints for me. Then on the day-of, it's just getting loosened up and ready to go out there and pitch.

If you talk to any pitcher, consistency is the most important thing.

My husband and I go to Il Fico every Friday, and I get the whole-wheat pizza. I won't eat pizza anywhere else!

When working, my diet degrades to pizza three times a day, because I don't want to distract myself from anything.

When you're working from home and you've got children, a big night out is going to Pizza Express down the road.

Usually before matches I eat plain pasta with a little bit olive oil, salt, pepper and chicken.

Right before a match, I and many other players, tend to be very clean. Just plain rice or pasta with some chicken maybe, but not too much sauce, to just get some carbohydrates and energy.

I'm on the road a lot, so I'm always carrying resistance bands with me. I use them in hotels and even on Uber rides or on the plane.

At night, I try to sheet mask. I'm one of those people who does it on the plane.

I would hate to be on a plane every day.

Everyone says to hydrate on the plane, but I don't.

It's nice going to work and not having to always get on a plane to do it.

On the plane, I dampen cotton pads with toner and put on lotion twice as much.

I've written everywhere - in hotel rooms, cafes, airports, and planes all around the world. Now I have a home office, and the wi-fi is really bad down there, which is great. If I make a date with myself to write from, say, 6 A.M. to 10 A.M. on a Saturday, the fact that no emails come in helps me focus.

You do have to kind of sit down and try to write, because it's not the easiest thing when you're off and on planes. I'm sure if you're always on a bus, it's a little bit easier.

With the amount of planned and unplanned travel I have, it is critical for me to treat my curls right on a daily basis.

Certainly, I seem to need to do a play a year. I feel wrong if I haven't got one planned.

Arjun's character has brought discipline in my life. Now everything happens in my life well planned. Initially, I used to get up at any time, but now I get up at appropriate time, and I keep a check on my diet.