Quotes About Obesity

poop pills from healthy donors to reboot our gut. Early studies show that fecal microbiota transplantation can reverse obesity, type 2 diabetes, autism, autoimmune diseases, and more.

Even if you consume less food and fewer calories, when you eat excess carbs or sugar, you trigger insulin, which turns on a fat-production factory in the liver and your fat-storage system, and you gain

How am I going to explain to my kids one day that I can't buy them a happy meal because the toy will make them fat?

Many obese people spend a significant amount of their energy on suppressing the urge to tell some of the people who are staring at them that they do not eat as much and as frequently as they seem to.

One of the leading causes of obesity is the misbelief that, when it comes to juice, '100%' means 'sugar-free.

Sift through threats for hidden possibilities. Every threat carries with it the potential for innovation. The problem of obesity contains the possibility of new kinds of nutrition. The problem of global pollution contains the possibility of new energy sources. The problem of high unemployment contains the possibility of new educational models. The list is endless, if you can learn to see what's not there.

En una sociedad cuyo principal problema de nutrición es la obesidad, se olvida fácilmente lo horrible que puede ser para el organismo humano la falta de comida y de bebida.

This might explain why rates of obesity are themselves dangerously rising. If we were happier with our bodies, we'd be kinder to them.

In a massive, long-term study of 17,000 civil servants, an almost unbelievable conclusion emerged: the status of a person's job was more likely to predict their likelihood of a heart attack than obesity, smoking or high blood pressure.

We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.

The commonest form of malnutrition in the western world is obesity.

Though most people believe exercise is a "very effective" way to lose weight,3085 that has been referred to as a "myth" in the scientific literature.3086 In fact, it's been labeled as one of the most common misconceptions in the field of obesity,

Studies show obese individuals tend to remain seated for about two and a half hours longer each day than the average, inactive yet lean, shoestring couch potato.3174 Normal-weight individuals just tend to get up and move around more.

a 2014 meta-analysis (a compilation of many similar studies) showing that vegetarian diets may be particularly good at lowering blood pressure.110 And the more plants, perhaps, the better. Meat-free diets in general "confer protection against cardiovascular diseases . . . some cancers and total mortality," but completely plant-based diets "seem to offer additional protection for obesity, hypertension, type-2 diabetes, and cardiovascular mortality."111

The next logical step was to try putting it to the test for months instead of just a couple of weeks. Obese men and women were asked to restrict eating to the eight-hour window between 10:00 a.m. and 6:00 p.m. Twelve weeks later, they had lost five pounds.

Most deaths in the United States are preventable, and they are related to what we eat.4 Our diet is the number-one cause of premature death and the number-one cause of disability.

Note that none of these recommendations to cut down on added sugars applies to fruit. As you'll read in the Rich in Fruits and Vegetables section, fruit can actually facilitate weight loss. If you randomize people to a diet low in all sugars, even the naturally occurring sugars in fruit, they do worse than those randomized to just cut down added sugars. Those who retained fruit in their diets lost nearly 50 percent more weight.

Insulin treatments themselves may accelerate aging, worsen diabetic vision loss, and promote cancer, obesity, and atherosclerosis.82 Insulin can promote inflammation in the arteries, which may help explain the increased death rate in the intensively treated group.83

The truth is that adhering to just four simple healthy lifestyle factors can have a strong impact on the prevention of chronic diseases: not smoking, not being obese, getting a half hour of exercise a day, and eating healthier—defined as consuming more fruits, veggies, and whole grains and less meat. Those four factors alone were found to account for 78 percent of chronic disease risk.

curcumin to pancreatic cancer sufferers regardless of what other treatments they choose. Given the tragic prognosis, though, prevention is critical. Until we know more, your best bet is to avoid tobacco, excess alcohol intake, and obesity and to eat a diet low in animal products, refined grains, and added sugars97 and rich in beans, lentils, split peas, and dried fruit.98

not smoking, not being obese, getting a half hour of exercise a day, and eating healthier—defined as consuming more fruits, veggies, and whole grains and less meat. Those four factors alone were found to account for 78 percent of chronic disease risk.

The battle of the bulge is a battle against biology, so obesity is not some moral failing. I can't stress enough that becoming overweight is a normal, natural response to the abnormal, unnatural ubiquity of calorie-dense, sugary, and fatty foods.

In 2010, the chair of the nutrition department at Loma Linda University published a paper suggesting that giving up meat entirely is an effective way to combat childhood obesity, pointing to population studies demonstrating that people eating plant-based diets are consistently thinner than those who eat meat.28

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