Quotes About Time-restricted

I don't have anything fresh in terms of raw foods or salad after 4 P.M. And no food after 7 P.M.

So you may not want to institute a fasting process during chemotherapy as that fasting could induce autophagy and allow your cancer to hibernate and then return stronger. However, after cancer, you do want to try intermittent fasting or time-restricted feeding, as early data imply that these simple, side-effect-free, no-medication-involved practices can help you regain impaired functions and experience better quality of life as a cancer survivor.