Quotes About Surya Namaskar

The surya namaskar is essentially about building a dimension within you where your physical bodily cycles are in sync with the sun's cycles, which run about twelve and a quarter years. It is not by accident but by intent that it has been structured with twelve postures. If your system is in a certain level of vibrancy and readiness, and in a high state of receptivity, then naturally your cycle will be in sync with the solar cycle. Young

I have a gym at home where I do weight training as well as cardio. I love doing bench press but cannot share information on how much weight I lift. I also practise Yoga. My guru Sadhguru taught me different kriyas like Surya Namaskar, which I do for my personal well being.