Quotes About Dynamic release

Central to the holistic healing of your weight issue is that you develop a new skill set with which to deal with unpleasant emotions. An emotion swept under the rug is not an emotion that goes away; it's simply an emotion that is put somewhere other than where it should be put. It becomes inert rather than dynamic energy, stored within you rather than being released.

When shame underlies the control and release it seems to intensify both sides of the tension. . . . Shame makes the control dynamic more rigidly demanding and unforgiving and the release more dynamic and self-destructive. The more intensely one controls, the more one requires the balance of release and the more abusingly or self destructively one releases, the more intensely one requires control.